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Meal Plans

Our uniquely designed meal plans to help you decrease prep time, increase grocery savings, and build a stockpile of prepared basics to pull from the freezer and combine into a variety of meals. Add Salt & Serve is not just another meal planning website, but an entirely different way of thinking about cooking.

Questions? Find out more about the meal plans »

  • Free Meal Plan for Group 1: Week 1 - Cheesy Baked Ziti, Mexican Style Pot Roast, Slow Cooker Sticky Chicken, Barbecue Beef and Beans, Cheddar Chicken Spaghetti - visit post for recipes
    Meal Plan for Week 1 (Group 1)
  • Meal Plan for Week 2 (Group 1)
  • Free Meal Plan for Week 3 (Group 1): Sweet & Sour Meatballs, Roast Beef Picante, Vegetable Stir Fry, Baked Swiss Chicken, Taco Mac Salad
    Meal Plan for Week 3 (Group 1)
  • Meal Plan for Week 4 (Group 1): Easy Cashew Chicken, Serve Your Own taco Bar, Sweet & Sour Chicken, Stuffed Shells, Creamy Chicken Enchiladas
    Meal Plan for Week 4 (Group 1)
  • Meal Plan for Week 5 (Group 1): Italian Flank Steak, Swedish Meatballs, Beef with Broccoli, Chicken Corn Chowder, Zucchini Lasagna.
    Meal Plan for Week 5 (Group 1)
  • Free Meal Plan for Week 1 (Group 1): Sloppy Joes, Sesame Chicken, Vegetable Alfredo Tortellini, Sloppy Joe Pizza, Asian Chicken Salad - visit AddSaltAndServe.com for recipes
    Meal Plan for Week 6 (Group 1)
  • Meal Plan for Week 7 (Group 1): Slow Cooker Sticky Chicken, Savory Swiss Steak, Cheddary Spirals & Broccoli, Lemon Pepper Tilapia, Lentil Soup with Kielbasa - Visit Add Salt & Serve for recipes
    Meal Plan for Week 7 (Group 1)
  • Meal Plan for Week 8 (Group 1): Chicken with Basil Cream Sauce, Vegetable Stromboli, Creamy Tomato Basil Soup, Slow Cooker Beef and Mushrooms, White Chicken Chili - visit Add Salt & Serve for recipes
    Meal Plan for Week 8 (Group 1)
  • Free Meal Plan for Week 9 (Group 1) - Southwestern Hamburger Skillet, Chicken Tetrazzini, Beans and Franks, Glazed Meatloaf, Quick Lemony Pasta with Parmesan.
    Meal Plan for Week 9 Group 1
  • Meal Plan for Week 10 (Group 1): Carne Guisada, Pasta with Homemade Pesto, Crockpot Greek Chicken, Chicken Pot Pie, Tex-Mex Beef Casserole - Visit post for recipes
    Meal Plan for Week 10 (Group 1)
  • Free Meal Plan for Week 11 (Group 1): Hash Brown Potato Soup, Poppy Seed Chicken, Black Beans and Rice, Crustless Broccoli Quiche, Baked Ziti
    Meal Plan for Week 11 (Group 1)
  • Free Meal Plan for Week 12 (Group 1): Beef and Guinness Stew over Mashed Potatoes, Cheddar Chicken Spaghetti, Swiss Hamburgers, Baked Garlic Parmesan Chicken, Chipped Beef Gravy and Buttermilk Biscuits - visit Add Salt & Serve for recipes
    Meal Plan for Week 12 (Group 1)
  • Free Meal Plan for Week 13 (Group 1): Grilled Marinated Chicken, Barley Lentil Soup, Burrito Casserole, Mediterranean Chicken and Pasta, Mushroom Salisbury Steak
    Meal Plan for Week 13 (Group 1)
  • Free Meal Plan for Week 14 (Group 1): Slow Cooker Thai Chicken, Chicken Fried Rice, Creamy Balsamic Meatballs, Open-face Apple Cheddar Sandwiches, Cowboy Hot Dogs
    Meal Plan for Week 14 (Group 1)
  • Free meal Plan for Week 15 (Group 1): Cornbread Burger Bake, Chili Cheese Burritos, Broiled Tilapia, Chicken and Spinach Pasta Bake, Chicken Fingers
    Meal Plan for Week 15 (Group 1)
  • Free Meal Plan for Week 16 (Group 1): Tuna Casserole, Beef and Beans, Shrimp with Red Peppers and Grits, Chicken Divan, Cheese Steak Subs
    Meal Plan for Week 16 (Group 1)
  • Free Meal Plan for Week 17 (Group 1): Turkey & Swiss Hoagies, Cheesy Spirals, Chicken and Feta with Bow Tie Pasta, Barbecue Meatball Sliders, and Black Bean Soup.
    Meal Plan for Week 17 (Group 1)
  • Meal Plan for Week 18 (Group 1) - Broccoli Fettuccine Alfredo, Barbecue Roasted Chicken, Easy Beef Empanadas, Barbecue Chicken Pizza, Carne Asada Tortas
    Meal Plan for Week 18 (Group 1)
  • Free Meal Plan for Week 19 (Group 1): Burritos Mojados, Alfredo Tortellini Primavera, Grilled Marinated Chicken, Asparagus Chicken Pecan Salad, Cheese & Onion Enchiladas.
    Meal Plan for Week 19 (Group 1)
  • Free Meal Plan for Week 20 (Group 1) - Chicken and Sausage Jambalaya, Easy Cheeseburger Pie, Crockpot Orange Chicken, Mexican Spaghetti, Grilled Brats with Peppers and Onions.
    Meal Plan for Week 20 (Group 1)
  • Meal Plan for Week 21 (Group 1) Roast Beef, Cheddary Chicken and Broccoli over Puff Pastry, Hot Roast Beef Sandwiches, South of the Border Quiche, and Chinese Cashew Chicken - Visit Add Salt & Serve for Recipes
    Meal Plan for Week 21 (Group 1)
  • Meal Plan for Week 22 (Group 1): Grilled Hamburgers, Lemon Rosemary Chicken, Glazed Meatloaf, Chicken Salad Sandwiches, and Pasta e Fagioli.
    Meal Plan for Week 22 (Group 1)
  • Free Meal Plan for Week 23 (Group 1): Stuffed Shells, Crockpot Chicken and Dumplings, Taco Macaroni, Stuffed Bell Peppers, Greek Pizza
    Meal Plan for Week 23 (Group 1)
  • Free meal Plan for Week 24 (Group 1):Sausage Corn Chowder, Thai Chicken Fettuccine, Smothered Steak, Tomato Asparagus Carbonara, Teriyaki Salmon (visit Add Salt & Serve for Recipes)
    Meal Plan for Week 24 (Group 1)
  • Free Meal Plan for Week 25 (Group 1): Alfredo Rotini Pasta Bake, Beef Stir Fry, Cheesy Potatoes and Sausage, Crockpot Marinara Sauce over Pasta, and Baked Honey and Lemon Chicken.
    Meal Plan for Week 25 (Group 1)
  • Free Meal Plan for Week 26 (Group 1): Meatball Stroganoff, Baked Parmesan Garlic Chicken, Fajitas Texanas, Easy French Dip Sandwiches, and One-Pot Tomato Spinach Pasta.
    Meal Plan for Week 26 (Group 1)
  • Free Meal Plan for Week 27 (Group 1): Shrimp Scampi, Mexican Ravioli, Simple Salisbury Steak, Basil Lime Chicken, Skillet Kielbasa
    Meal Plan for Week 27 (Group 1)
  • Free Meal Plan for Week 28 (group 1): Easy Mexican-style Crockpot Chicken, Chili Cheese Dogs, Cobb Salad, Creamy Cheese Ravioli with Summer Squash, Crockpot Cube Steak with Gravy
    Meal Plan for Week 28 (Group 1)
  • Meal Plan for Week 29 (Group 1): Grilled Chicken, Crockpot London Broil, Chicken Slaw Salad, Taco Bar, Creamy Tortellini
    Meal Plan for Week 29 (Group 1)
  • Free Meal Plan for Week 30 (Group 1): Kung Pao Chicken, Pasta with Parmesan and Lemon Sauce, Red Beans and Rice, Crockpot Albondigas Soup (Mexican Meatball Soup), Italian Beef Casserole.
    Meal Plan for Week 30 (Group 1)
  • Free Meal Plan Week 31 (Group 1): Mediterranean Chicken, Pinto Beans over Cornbread, Meatball Subs, Chicken Pepper Pasta, Taco Mac Salad
    Meal Plan for Week 31 (Group 1)
  • Free Meal Plan for Week 32 (Group 1): Roast Beef Picante, Crockpot Greek Chicken, Italian Beef Hoagies, Thai Pasta Salad, and Zucchini Quiche.
    Meal Plan for Week 32 (Group 1)
  • Meal Plan for Week 33 (Group 1): Crockpot Lentil Soup, Pimento Cheese Sandwiches, Barbecue Roasted Chicken, Quick & Easy Mexican Style Soup, Barbecue Chicken Pizza.
    Meal Plan for Week 33 (Group 1)
  • Meal Plan for Week 34 (Group 1): Mexican Spaghetti, Pecan Crusted Salmon, Turkey & Swiss Hoagies, Nacho Bar, Pasta with Homemade Pesto
    Meal Plan for Week 34 (Group 1)
  • Meal Plan for Week 35 (Group 1): Terlinga Chili, Pasta Carbonara with Tomatoes, Slow Cooker Beef & Mushrooms, Chili Cheese Hot Dogs, Crustless Broccoli Quiche.
    Meal Plan for Week 35 (Group 1)
  • Free Meal Plan Week 36 (Group 1): Savory One-Pot Shrimp & Rice, Easy Crockpot Chicken & Dumplings, Skillet Ramen, Crockpot Savory Swiss Steak, Spiced Fish Bake
    Meal Plan for Week 36 (Group 1)
  • Meal Plan for Week 37 (Group 1): Zucchini Linguine, Sweet Garlic Chicken, Crockpot Marinara Sauce over Pasta, Black Bean Soup, South of the Border Casserole.
    Meal Plan Week 37 (Group 1)
  • Meal Plan for Week 38 (Group 1): Baked Skillet Chicken, Three Cheese Chicken Penne Florentine, Cheese Enchiladas, Tortellini Zucchini Soup, Tuna Cheese Melts
    Meal Plan for Week 38 (Group 1)
  • Meal Plan for Week 39 (Group 1): Easy Crockpot Roast Beef & Gravy, Santa Fe Chicken, Barbecue Beef and Beans, Toasted Cheeseburger Burritos, Apple Cheese Sunflower Melts
    Meal Plan for Week 39 (Group 1)
  • Meal Plan for Week 40 (Group 1): Baked Southwestern Spaghetti, Barbecue Chicken Dinner in the Crockpot, Beef Stew with Dumplings, Maple Dijon Chicken, Crockpot Pizza Pasta
    Meal Plan for Week 40 (Group 1)
  • Meal Plan for Week 41 (Group 1): Creole Chicken over Rice, Loaded Baked Potatoes, Mongolian Beef over Rice, Lemon Rosemary Chicken, Pasta E Fagioli
    Meal Plan for Week 41 (Group 1)
  • Meal Plan for Week 42 (Group 1): Creamy Garlic Shrimp over Angel Hair Pasta, Beefy Bean Bake, Macaroni and Cheese, Beef Kabobs over Yellow Rice, Baked Frozen Ravioli
    Meal Plan for Week 42 (Group 1)

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Mary Ann Kelley standing in a kitchen with white cabinets.

Hi there!

I'm Mary Ann, and I live with my husband and two dogs in coastal NC. I love finding shortcuts to help me put dinner on the table in less time and with less fuss. In my free time, I enjoy volunteering with sea turtle conservation, researching genealogy, and crafting. Learn more

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