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Meal Plan for Week 32 (Group 1)

Free Meal Plan for Week 32 (Group 1): Roast Beef Picante, Crockpot Greek Chicken, Italian Beef Hoagies, Thai Pasta Salad, and Zucchini Quiche.

Week 32 Summary

Notes for this week

  • We are using leftovers from a previous meal twice this week, so be sure to evaluate how much you will need for dinner and how much is needed for leftovers. In some cases you may wish to make extra of the original meal to have more leftovers.

  • Save leftover roast beef from Day 1 for Day 3.

  • The quiche on Day 5 freezes well if you would like to double the recipe and stock your freezer.

Day 1
Roast Beef PicanteRiceSlow-simmered Green Beans

Day 2
Crockpot Greek ChickenPeas and CarrotsGreen Salad

Day 3
Italian Beef HoagiesBroccoli SaladPotato Chips

Day 4
Thai Pasta Salad with Sesame Ginger SauceApple Slices with Cheddar

Day 5
Zucchini QuicheCaprese Salad
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Day 1

  • Roast Beef Picante
  • Rice
  • Slow-simmered Green Beans
Four slices of sliced roast beef on a white plate with brown gravy on top. Garnished with a sprig of parsley
Roast Beef Picante
Tender and perfectly seasoned, this marinated Roast Beef Picante is flavorful without time-consuming prep work. Most of the time needed is for marinating, which makes this the perfect meal to prep in the morning and when you are ready to prepare for dinner, it can go in the oven while you get side dishes ready.

Day 2

  • Crockpot Greek Chicken
  • Peas and Carrots
  • Green Salad
Whole roasted chicken with a dried rosemary and minced garlic rub on a white plate, garnished with lemon slices and parsley.
Greek Chicken
This easy crockpot Greek chicken recipe is a good way to make chicken to restock the freezer, and it can also be made in the air fryer. It makes a delicious meal and freezes well to use in recipes calling for cooked chicken.

Day 3

  • Italian Beef Hoagies
  • Broccoli Salad
  • Potato Chips
A hoagie roll on a red plate with shredded roast beef, onions, and bell peppers, with a white bowl of pickled peppers in the background.
Italian Beef Sandwiches
These Italian Beef Sandwiches are a great way to use leftover roast beef.

Day 4

  • Thai Pasta Salad with Sesame Ginger Sauce
  • Apple Slices with Cheddar
Colorful rotini pasta in a bowl with diced peppers and nuts
Thai Pasta Salad with Sesame Ginger Dressing
Bursting with color and flavor, Thai Pasta Salad with Sesame Ginger Dressing is a perfect side dish. Carrots, red bell pepper, and edamame mixed with spiral pasta and peanuts are drenched in a delicious ginger dressing in this easy, impressive Thai noodle salad.

Day 5

  • Zucchini Quiche
  • Caprese Salad
Baked zucchini quiche.
Easy Cheesy Zucchini Quiche
Our freezer-friendly Zucchini Quiche is filled with zucchini, onion, cheese, and a savory herb blend. Easy and delicious, it is perfect for serving for dinner or prepping for the freezer.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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