Add Salt & Serve
menu icon
subscribe
search icon
×

Meal Plan for Week 19 (Group 1)

Free Meal Plan for Week 19 (Group 1): Burritos Mojados, Alfredo Tortellini Primavera, Grilled Marinated Chicken, Asparagus Chicken Pecan Salad, Cheese & Onion Enchiladas.

Week 19 Summary

Notes for this week

  • Plan ahead for Day 1—the dried beans have to soak overnight. You can cook the beans ahead if you’d like so that prep time is faster when you prepare the burritos. In a pinch, you could substitute canned refried beans in the burritos, or even use frozen burritos with the homemade sauce. To save time, make extra sauce on Day 1 to use in the enchiladas on Day 5.

  • The chicken on Day 3 needs to marinate overnight, so prepare it ahead.

  • We are making extra chicken on Day 3 to use in the Asparagus Chicken Pecan Salad on Day 4 and to stock the freezer.

Day 1
Burritos Mojados (Wet Burritos)Sautéed Zucchini and Tomatoes

Day 2
Alfredo Tortellini PrimaveraGreen Salad

Day 3
Grilled Marinated ChickenBaked PotatoesBroccoli Salad

Day 4
Asparagus Chicken Salad with PecansCottage Cheese with Pineapple

Day 5
Cheese & Onion EnchiladasChopped Apples, Bananas, and Strawberries

Get the Weekly Meal Plans in Your Inbox
We will never sell your email address. Your data will be handled as set out in the privacy policy and terms, and you can unsubscribe at any time.

Day 1

  • Burritos Mojados
  • Sautéed Zucchini and Tomatoes
Blue plate with a burrito covered in red sauce and garnished with cheese, sour cream, and cilanto
Burritos Mojados
Delicious homemade mojado sauce over bean and cheese burritos make these burritos mojados exceptional. Not only is our homemade enchilada sauce quick and easy, but it tastes better and is less expensive than canned enchilada sauce.

Day 2

  • Alfredo Tortellini Primavera
  • Green Salad
Plate of cooked tortellini and Alfredo sauce with broccoli and carrots garnished with shredded Parmesan cheese
Vegetable Tortellini Alfredo
Cheese tortellini in a creamy Alfredo sauce is a quick and easy dinner when you use quick start ingredients. Easily adapted to your preferences, you can use fresh or frozen tortellini along with your choice of frozen vegetables. If you are short on time, a jar of prepared Alfredo sauce is a quick substitute, or use our homemade Alfredo sauce with just butter, cream, Parmesan cheese, salt, pepper, and a little nutmeg. If fresh vegetables are in season, this is a good way to use them – just steam and add to the pasta instead of frozen vegetables.

Day 3

  • Grilled Marinated Chicken
  • Baked Potatoes
  • Broccoli Salad
Sliced chicken breast on a white plate, garnished with chopped green onions.
Marinated Grilled Chicken (Garlic Soy Marinade)
Bulk cooking chicken saves time on busy nights when you need to get dinner on the table in a hurry, and using grilled marinated chicken adds a depth of flavor not found in baked or sautéed chicken when you add it to recipes.

Day 4

  • Asparagus Chicken Pecan Salad (use chicken from Day 3)
  • Cottage Cheese with Pineapple
Asparagus Chicken Salad on a green and white plate.
Asparagus Chicken Salad with Pecans
This fresh pasta salad with asparagus, chicken, and pecans is a delicious way to use fresh asparagus. It can be served hot or cold and only takes about 35 minutes on the stovetop.

Day 5

  • Cheese & Onion Enchiladas
  • Chopped Apples, Bananas, and Strawberries
Clear baking dish with enchiladas covered with cheese and diced green onions.
Cheese and Onion Enchiladas
Homemade cheese and onion enchiladas are deliciously cheesy with rich flavor from the traditional corn tortillas and made-from-scratch red enchilada sauce.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

Share on Pinterest Share on Reddit Share on Flipboard

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.