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Meal Plan for Week 6 (Group 1)

Free Meal Plan for Week 1 (Group 1): Sloppy Joes, Sesame Chicken, Vegetable Alfredo Tortellini, Sloppy Joe Pizza, Asian Chicken Salad

Week 6 Summary

Notes for this week

  • Save the leftovers from Day 1’s Sloppy Joes to use as the base for Sloppy Joe Pizza on Day 4. If you need to, double the recipe.

  • The Sesame Chicken recipe makes 4 pounds of chicken, which should be plenty to have chicken for Day 2 and have leftovers for Asian Chicken Salad on Day 5.

  • If you have extra chicken after preparing the salads, chop and freeze it to make prep easier later when a recipe calls for cooked chicken.

Day 1
Sloppy Joes (save leftovers)French FriesGreen Beans

Day 2
Sesame Chicken (save leftovers)Yellow RiceBroccoli

Day 3
Vegetable Alfredo TortelliniGarlic Bread

Day 4
Sloppy Joe Pizza (planned leftovers)Salad

Day 5
Asian Chicken Salad (planned leftovers)Dinner Rolls
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Day 1

Sloppy Joes // French Fries // Green Beans

3 sloppy joe sandwiches on hambuger buns
Easy Homemade Sloppy Joes
Although it is easy to buy Sloppy Joe sauce in a can, this homemade version is tastier and easy to make.

Day 2

Sesame Chicken // Yellow Rice // Broccoli

Grilled boneless skinless chicken breasts with a sesame marinade brushed on them and served on a Armetale platter
Sesame Chicken
Asian-inspired marinade brings out the flavor in this delicious Sesame Chicken.

Day 3

Vegetable Alfredo Tortellini // Garlic Bread

Plate of cooked tortellini and Alfredo sauce with broccoli and carrots garnished with shredded Parmesan cheese
Vegetable Tortellini Alfredo
Cheese tortellini in a creamy Alfredo sauce is a quick and easy dinner when you use quick start ingredients. Easily adapted to your preferences, you can use fresh or frozen tortellini along with your choice of frozen vegetables. If you are short on time, a jar of prepared Alfredo sauce is a quick substitute, or use our homemade Alfredo sauce with just butter, cream, Parmesan cheese, salt, pepper, and a little nutmeg. If fresh vegetables are in season, this is a good way to use them – just steam and add to the pasta instead of frozen vegetables.

Day 4

Sloppy Joe Pizza // Salad

Side view of a whole pizza with sloppy joe sauce covered with colby-jack cheese on a thick crust
Sloppy Joe Pizza
This is a planned leftover meal that uses leftover prepared Sloppy Joe meat sauce.

Day 5

Asian Chicken Salad // Dinner Rolls

Salad of romaine lettuce pieces, grape tomatoes, and carrots topped with sliced grilled chicken
Asian Chicken Salad
Asian Chicken Salad is a perfect recipe for planned leftovers which reduce prep time and cut waste. The homemade dressing is full of rich flavors, but a prepared Asian dressing could be used to save even more time.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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