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Meal Plan for Week 31 (Group 1)

Free Meal Plan Week 31 (Group 1): Mediterranean Chicken, Pinto Beans over Cornbread, Meatball Subs, Chicken Pepper Pasta, Taco Mac Salad

Week 31 Summary

Notes for this week

  • Cook extra chicken on Day 1 to use in Chicken Pepper Pasta on Day 4.

  • Pinto beans freeze well, so if your pot is large enough you may want to cook extra to freeze. Plan ahead to soak the beans.

  • Use cooked ground beef from the freezer for Taco Mac Salad on Day 5, or plan ahead and cook extra ground beef to stock your freezer if your supply is low.

Day 1
Mediterranean Chicken with CapersCouscousSeasoned Green Beans

Day 2
Pinto Beans over CornbreadGreen Salad

Day 3
Meatball SubsSautéed Sugar Snap Peas

Day 4
Chicken Pepper PastaSteamed Broccoli

Day 5
Taco Mac Salad

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Day 1

  • Mediterranean Chicken with Capers
  • Couscous
  • Seasoned Green Beans
Chicken breast on a bed of couscous topped with capers, sliced black olives, and cherry tomatoes on a red plate with a fork.
Mediterranean Chicken with Capers
Turn up the taste on sautéed chicken by giving it a Mediterranean twist with fresh cherry tomatoes, sliced olives, and capers.

Day 2

  • Pinto Beans over Cornbread
  • Green Salad
A spoonful of cooked pinto beans topped with shredded cheddar cheese and cilantro. Below the spoon is a bowl with a handle on a wooden cutting board and there is a yellow and white napkin on the edge of the cutting board. The bowl is full of cooked pinto beans topped with diced onions, shredded cheddar cheese, and cilantro.
Pinto Beans Over Cornbread
Pinto beans over cornbread is a frugal, filling, and flavorful meal.
Sliced cornbread in a round cast iron skillet and piece of cornbread on a plate
Easy Cornbread with Canned Corn
Flavor takes center stage in this easy recipe for cornbread with corn kernels. Golden yellow with delicious browned edges from cooking in a cast iron skillet and rich with corn kernels throughout each piece, this cornbread is perfect served on its own with butter or with chili, pinto beans, or soup.

Day 3

  • Meatball Subs
  • Sautéed Sugar Snap Peas
Meatballs, sauce, shredded mozarrella cheese, and strips of bell peppers on a hot dog bun, all on a white plate.
Homemade Italian Meatball Subs
Homemade Italian meatball subs taste every bit as good as those from expensive sub shops, and they are easy to make.

Day 4

  • Chicken Pepper Pasta
  • Steamed Broccoli
Pasta with chicken, sliced onion, and strips of red and yellow bell peppers cooked in a white sauce in a skillet.
Chicken Pepper Pasta
Fresh, cheesy, and colorful, Chicken Pepper pasta is a quick stovetop meal that is perfect for busy nights. Try it with rotisserie chicken for a shortcut weeknight meal.

Day 5

  • Taco Mac Salad
Bowl of seasoned ground beef, spiral pasta, lettuce, halved tomatoes, nacho cheese Doritos, and French salad dressing with shredded cheddar cheese on top
Taco Mac Salad
This easy taco mac salad is one of our most requested recipes. With cool vegetables and warm seasoned beef, it can be served in summer or winter. Using taco meat from the freezer makes it a quick and easy meal.

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To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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