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Home / Meal Plans

Meal Plan for Week 3 (Group 1)

Free Meal Plan for Week 3 (Group 1): Sweet & Sour Meatballs, Roast Beef Picante, Vegetable Stir Fry, Baked Swiss Chicken, Taco Mac Salad

Week 3 Summary

Notes for this week

  • Make enough rice on Day 1 to use the leftovers on Day 3 with the stir fry.

  • Taco Mac on Day 5 uses ground beef from the freezer. If you don't have any, this is a good opportunity to cook extra and freeze it.

Day 1

Sweet and Sour MeatballsWhite RiceSautรฉed Sugar Snap Peas

Day 2

Roast Beef PicanteBaked PotatoesSautรฉed, Grilled, or Broiled Asparagus

Day 3

Vegetable Stir FryWhite RiceGreen Salad

Day 4

Swiss ChickenCornGreen Beans

Day 5

Taco Mac Salad

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Day 1 Dinner Menu

Sweet and Sour Meatballs // White Riceย // Sautรฉed Sugar Snap Peas

Meatballs, water chestnuts, and pineapple chunks in sauce over white rice, text Sweet and Sour Meatballs #quickandeasy
Sweet and Sour Meatballs with Rice
Meatballs with water chestnuts and pineapple make a delicious and easy stir fry.

Day 2 Dinner Menu

Roast Beef Picante // Baked Potatoes // Sautรฉed, Grilled, or Broiled Asparagus

Four slices of sliced roast beef on a white plate with brown gravy on top. Garnished with a sprig of parsley
Roast Beef Picante
Tender and perfectly seasoned, this marinated Roast Beef Picante is flavorful without time-consuming prep work. Most of the time needed is for marinating, which makes this the perfect meal to prep in the morning and when you are ready to prepare for dinner, it can go in the oven while you get side dishes ready.
grilled asparagus on a red serving plate placed on a wood serving tray with a bowl of yellow rice and a tea towel to the side
Grilled Asparagus
Grilling brings out the best in fresh, tender asparagus.

Day 3 Dinner Menu

Vegetable Stir Fry //ย White Rice //ย Green Salad

Day 4 Dinner Menu

Swiss Chicken // Corn // Green Beans

Baked Swiss Chicken
Baked Swiss Chicken with White Wine is a delicious family favoriteโ€”creamy white wine sauce and slightly crunchy stuffing mix are the perfect complement to gooey Swiss cheese over chicken breasts.ย 

Day 5 Dinner Menu

Taco Mac Salad

Bowl of seasoned ground beef, spiral pasta, lettuce, halved tomatoes, nacho cheese Doritos, and French salad dressing with shredded cheddar cheese on top
Taco Mac Salad
This easy taco mac salad is one of our most requested recipes. With cool vegetables and warm seasoned beef, it can be served in summer or winter. Using taco meat from the freezer makes it a quick and easy meal.

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Note that any recipe scaling from the recipes above does not carry over to the starting point for the grocery list, so you will need to make those same serving adjustments below after you click the Shopping List button. โ€œPrint Collectionโ€ prints the list of meals, not the recipes, which should be printed from the recipe card.

Free Meal Plan for Week 3 (Group 1): Sweet & Sour Meatballs, Roast Beef Picante, Vegetable Stir Fry, Baked Swiss Chicken, Taco Mac Salad
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Posted by Mary Ann; Updated on November 13, 2024Filed Under: Meal Plans

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Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. About Mary Ann

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Free Meal Plan for Week 3 (Group 1): Sweet & Sour Meatballs, Roast Beef Picante, Vegetable Stir Fry, Baked Swiss Chicken, Taco Mac Salad