Meal Plan for Week 9 (Group 2)

Day 1

• Easy Crockpot Roast Beef and Gravy
• Rice
• 15 Minute Microwave Acorn Squash

Easy Crockpot Roast Beef & Gravy

The easiest roast beef also happens to be the tastiest! Just season, place in the crockpot, and cook on low all day. This simple roast yields the most heavenly gravy, so be sure to serve it with rice or mashed potatoes.

Day 2

• Crockpot Creamy Bratwurst Stew
• Cornbread

Crockpot Creamy Bratwurst Stew

Packed with hearty vegetables and tender sausage, crockpot creamy bratwurst stew is the perfect meal for a cold night. Serve it with a salad and bread or on its own for a complete meal.

Day 3

• Beef with Broccoli
• Rice

Easy Beef with Broccoli using Leftover Steak

Easy Beef with Broccoli stir fry with homemade ginger-soy sauce is a perfect meal to make with leftover steak or London Broil.

Day 4

• Pasta with Lemon Garlic  Sauce
• Pickled Beets
• Green Peas with Butter

Pasta with Parmesan and Lemon Sauce

Lemon and garlic add zest to this easy stovetop pasta dish. Pasta with Parmesan and Lemon Sauce is a delicious vegetarian dinner that is perfect for evenings when you need something quick that doesn’t heat the kitchen.

Day 5

• Sweet Garlic Chicken
• Baked Parmesan Zucchini Rounds
• Green Salad

Sweet Garlic Chicken

Sautéed garlic gives this sweet chicken a slightly nutty flavor. It’s quick to prepare and makes a delicious weeknight meal.