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    Home / Recipes / Chicken

    Sweet Garlic Chicken

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    Chicken breast covered in a brown sugar sauce on a white plate. There is a fork holding a small piece of chicken; text sweet garlic chicken add salt & serve formerly menus4moms

    Sautéed garlic gives this sweet chicken a slightly nutty flavor. It’s quick to prepare and makes a delicious weeknight meal. Be careful not to sauté the garlic for too long or on too high of heat.Chicken breast covered in a brown sugar sauce on a white plate. There is a fork holding a small piece of chicken

    Chicken breast covered in a brown sugar sauce on a white plate. There is a fork holding a small piece of chicken

    Sweet Garlic Chicken

    Sautéed garlic gives this sweet chicken a slightly nutty flavor. It’s quick to prepare and makes a delicious weeknight meal.
    5 from 2 votes
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Main Dish
    Cuisine American, Gluten-free
    Servings 6 servings
    Calories 263

    Ingredients
      

    • 2 lbs. boneless, skinless chicken breast halves, flattened
    • 6 teaspoon garlic, minced
    • 6 tablespoon brown sugar
    • 2 tablespoon olive oil
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    Instructions

    • Preheat oven to 500°F.
    • While oven preheats, heat oil in a large oven-safe sauté pan. Cook garlic in oil until garlic is tender then remove from heat. Stir in brown sugar.
    • Push mixture to the side of the pan and lay chicken breasts in pan. Spoon brown sugar and garlic mixture over chicken. Season with salt and pepper to taste.
    • Bake uncovered for 15-20 minutes or until meat is thoroughly cooked. Check frequently after the first 10 minutes as the brown sugar mixture is prone to burning if cooked too long.

    Notes

    For even cooking, purchase thin cut breasts, or flatten or butterfly thicker breasts.
    Be careful not to sauté the garlic for too long or on too high of heat.

    Nutrition per serving

    Calories: 263 calCarbohydrates: 13 gProtein: 32 gFat: 9 gSodium: 179 mgFiber: 1 gSugar: 12 g
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    Chicken breast covered in a brown sugar sauce on a white plate. There is a fork holding a small piece of chicken; text sweet garlic chicken add salt & serve formerly menus4moms

    Inspired by Easy Garlic Chicken from Food.com

    Chicken breast covered in a brown sugar sauce on a white plate. There is a fork holding a small piece of chicken; text sweet garlic chicken add salt & serve formerly menus4moms
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    « Tortellini Zucchini Soup
    Dinner In a Pumpkin »

    Posted September 21, 2012 by Mary Ann
    Updated: Sep 16, 2021 Filed Under: 5 Ingredients or Fewer, Chicken, Oven, Quick & Easy

    Reader Interactions

    Comments

    1. Patti Graham

      November 04, 2012 at 9:20 am

      Great recipe!

      You could add some chopped onions with the garlic when you saute for additional carmelization. Yum. Of course, the name of the recipe would have to change... OR you could use pork chops instead of chicken.

      Note: If you are out of brown sugar you can use white sugar with molasses added because essentially that is what brown sugar is. DO NOT just substitute plain white sugar alone for the brown sugar. White sugar really has no flavor other than sweetness. Brown sugar also adds more moisture to a dish than white sugar because of the molasses, so depending on what you're making, it may also be drier.

      Good luck!

      Reply

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