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    Home / Meal Plans

    Meal Plan for Week 47 (Group 2)

    List of recipes in Week 47 Group 2 meal plan.

    Week 47 Summary

    Notes for this week

    • For additional information about recipes, please visit the recipe post linked at the bottom of each recipe card.
    • See separate Thanksgiving Meal Plan

    Day 1

    Baked Southwestern SpaghettiMixed Vegetables

    Day 2

    Shortcut Baked Swiss HamburgersRiceGarlic Roasted Zucchini

    Day 3

    Easy Burrito CasseroleFruit Cocktail

    Day 4 - Thanksgiving Day

    See separate meal plan

    Day 5

    Leftovers

    List of recipes in Week 47 Group 2 meal plan.

    Jump to:
    • 🗓️ Day 1
    • 🗓️ Day 2
    • 🗓️ Day 3
    • 🗓️ Day 4
    • 🗓️ Day 5
    • 🧾 Create a shopping list


    🗓️ Day 1

    • Baked Southwestern Spaghetti
    • Mixed Vegetables
    Clear casserole dish with spaghetti noodles, ground beef, and melted cheese, topped with shredded lettuce and diced tomatoes.

    Baked Southwestern Spaghetti

    Change up your baked spaghetti by giving it a Tex-Mex flavor with green chilies, black olives, and more.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Course Main Dish
    Cuisine Tex-Mex
    Servings 10 servings
    Calories 490

    Ingredients
      

    • 16 ounces spaghetti
    • 1 ½ lbs. ground beef
    • 1 large onion, chopped
    • 26 ounces jar spaghetti sauce
    • 4 ounces can diced green chilies, chopped
    • 2.25 ounces can sliced black olives, drained
    • 10 ounces can diced tomatoes and green chilies, drained
    • 2 cups shredded cheddar cheese
    • Toppings as desired, shredded lettuce, diced tomatoes, sour cream, salsa, hot peppers, etc.
    • Non-stick cooking spray
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 350°F.
    • Cook spaghetti according to package directions.
    • While spaghetti is cooking, brown ground beef. When almost done, add onion and cook until onion is tender.
    • Drain beef and onion mixture and add remaining ingredients except cheese and toppings. Mix thoroughly and cook over medium heat until heated through.
    • When spaghetti is ready, drain and mix with meat mixture.
    • Pour into a 9"x13" pan prepared with non-stick cooking spray and sprinkle with shredded cheese.
    • Bake for 30 minutes.
    • Serve with toppings of your choice.

    Notes

    If you have cooked ground beef and cooked onion in the freezer, skip the steps for cooking those and just thaw and heat.
    Toppings not included in nutritional data.

    Nutrition per serving

    Calories: 490 calCarbohydrates: 52 gProtein: 34 gFat: 16 gSodium: 893 mgFiber: 5 gSugar: 8 g
    Baked Southwestern Spaghetti Permalink
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    🗓️ Day 2

    • Shortcut Baked Swiss Hamburgers
    • Rice
    • Garlic Roasted Zucchini
    Two Baked Swiss Hamburgers on a bed of rice on a plate.

    Shortcut Baked Swiss Hamburgers

    Swiss steak is a slow-cooked beef with a tomato-based gravy. We’ve taken that idea and made Swiss Hamburgers to take advantage of frozen hamburger patties in an easy recipe with a rich, tomato-based sauce.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 10 mins
    Cook Time 1 hr
    Total Time 1 hr 10 mins
    Course Main Dish
    Cuisine American
    Servings 6 servings
    Calories 270

    Ingredients
      

    • 6 frozen hamburger patties
    • ¼ cup barbecue sauce
    • ¼ cup ketchup
    • 1 tablespoon brown sugar
    • 1 tablespoon lemon juice
    Prevent your screen from going dark

    Instructions

    • Place frozen hamburger patties on an aluminum foil lined cookie sheet.
    • Mix the remaining ingredients and pour over hamburger patties. Cover with foil.
    • Bake at 325°F for 1 hour.

    Nutrition per serving

    Serving: 1 hamburgerCalories: 270 calCarbohydrates: 10 gProtein: 17 gFat: 18 gSodium: 297 mgFiber: 1 gSugar: 8 g
    Shortcut Baked Swiss Hamburgers Permalink
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    roasted garlic zucchini

    Garlic Roasted Zucchini

    These baked zucchini pieces come out perfectly tender but not gooey, and topped with freshly grated Parmesan cheese. Perfect to serve with burgers, chicken, sandwiches, or with kebabs!
    Add to Collection Go to Collections

    Ingredients
     

    • 2 zucchini, give or take depending on size and how many people you are feeding
    • 1 Tbsp. Olive Oil
    • salt and pepper to taste
    • 1 Tbsp. fresh minced rosemary
    • 1 garlic clove, sliced
    • ¼ cup Parmesan cheese, grated

    Notes

    Get the instructions and full recipe at The Gingered Whisk.
    Recipe created by The Gingered Whisk

    🗓️ Day 3

    • Easy Burrito Casserole
    • Fruit Cocktail
    Frozen Burrito Casserole.

    Easy Frozen Burrito Casserole

    Dress up frozen burritos with Easy Frozen Burrito Casserole. It goes beyond just making frozen burritos taste better - it will actually become a family favorite!
    4.38 from 66 votes
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 40 mins
    Total Time 45 mins
    Course Main Dish
    Cuisine Tex-Mex, Vegetarian
    Servings 8 burritos
    Calories 362

    Equipment

    Aluminum foil
    Baking dish 9" x 12"
    Mixing bowl medium

    Ingredients
      

    • 1 package frozen bean burritos, 8 count (32 ounces)
    • 10.5 ounces condensed cream of mushroom soup
    • 5 ounces milk, about ½ soup can
    • 4 ounces can diced green chilies, drained
    • 2 cups shredded cheddar cheese
    • Nonstick cooking spray
    Prevent your screen from going dark

    Instructions

    • Spray a 9 x 13 inch baking dish with nonstick cooking spray. Place frozen burritos in the baking dish.
    • Combine soup, milk, and green chilies, mix well and then pour over the burritos.
    • Top burritos and soup mixture with cheese.
    • Cover dish with aluminum foil and seal edges.
    • Bake at 375°F for 35-40 minutes or until heated though and cheese is melted.

    Notes

    Substitute any kind of burritos that you think would be good, and feel free to change the flavor of the cream soup (cream of chicken with chicken enchiladas, for example).

    Nutrition per serving

    Serving: 1 burritoCalories: 362 calCarbohydrates: 39 gProtein: 16 gFat: 15 gSodium: 743 mgFiber: 3 gSugar: 1 gNet Carbohydrates: 4 g
    Easy Frozen Burrito Casserole Permalink
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    🗓️ Day 4

    • See separate Thanksgiving Meal Plan

    🗓️ Day 5

    • Leftovers

    🧾 Create a shopping list

    Note that any recipe scaling from the recipes above does not carry over to the starting point for the grocery list, so you will need to make those same serving adjustments below after you click the Shopping List button. To print the notes for each day, after clicking the Shopping List button, click Print Collection.

    List of recipes in Week 47 Group 2 meal plan.
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    Posted by Mary Ann on November 14, 2022; Updated on March 15, 2023Filed Under: Meal Plans

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    Mary Ann Kelley

    Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. Read more

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