Meal Plan for Week 15 (Group 1)

Week 15 Summary
Notes for this week
This week's meal plan focuses on easy recipes and an opportunity to bulk cook ground beef if you don't have any in the freezer. We will be using ground beef on Days 1 and 2, so add extra ground beef to your list if your freezer stock is low. If you don't want to bulk cook for the freezer, you can still cook the beef, onions, and peppers for both days at the same time to cut down on prep. For the most flexibility, bulk cook onions and peppers separately from the ground beef, and freeze them all individually. If you don't have any cooked chicken in the freezer, you can add extra to your list and cook it in bulk when you prepare for Day 4's Chicken and Spinach Pasta Bake.
Day 1
Cornbread Burger Bake	Pan Sautéed Summer Squash and Zucchini Slices
Day 2
Chili Cheese Burritos	Spanish Rice	Southwestern-style Green Salad
Day 3
Broiled Tilapia	Rice Pilaf	Steamed Broccoli
Day 4
Chicken and Spinach Pasta Bake	Cottage Cheese with Pineapple	Green Salad
Day 5
Chicken Fingers	French Fries	Frozen Grapes

Day 1

Cornbread Burger Bake // Pan Sautéed Summer Squash and Zucchini Slices

Casserole Burger Bake in a white casserole dish. One piece is cut out and sitting on a white plate next to the casserole. There is a spatula in the casserole dish and a fork on the plate.

Cornbread Burger Bake

Enjoy this easy casserole make with savory vegetables sautéed with beef and topped with a delicious cornbread topping. Using the secrets of a busy cook makes this even faster to prepare (check out our tips below).

Day 2

Chili Cheese Burritos // Spanish Rice // Southwestern-style Green Salad

Burrito with ground beef and shredded cheddar cheese garnished with diced green onions.

Chili Cheese Burritos

These easy burritos are great for a weeknight meal. If you have cooked ground beef and peppers and onions in the freezer, they can be ready in about 15 minutes; if not, it still takes less than 30 minutes to get this quick meal on the table.

Day 3

Broiled Tilapia // Rice Pilaf // Steamed Broccoli

Tilapia fillets on a red plate garnished with parsley

Broiled Tilapia Parmesan

Broiled Tilapia Parmesan is a delicious and quick dinner using ingredients you can keep on hand.

Day 4

Chicken and Spinach Pasta Bake // Cottage Cheese with Pineapple // Green Salad

Chicken and Spinach Pasta Bake

Cheesy Chicken and Spinach Pasta Bake is so easy and full of Italian flavor. It's even easier to make if you have cooked chicken and onions stocked in your freezer!

Day 5

Chicken Fingers // French Fries // Frozen Grapes

Three breaded chicken tenders on white plate

Baked Parmesan Garlic Chicken Tenders

Although messy to prepare, these homemade chicken tenders are flavorful and kids love them.

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Week 15 Summary

Notes for this week

Day 1

Day 2

Day 3

Day 4

Day 5

Day 1

Day 2

Day 3

Day 4

Day 5

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