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    Home / Recipes / Main Dishes / Seafood Recipes

    Broiled Tilapia Parmesan

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    Tilapia fillets on a red plate garnished with parsley and text Add Salt & Serve formerly Menus4Moms Broiled Tilapia Parmesan

    Broiled Tilapia Parmesan can be cooked in twenty minutes and is delicious with rice and a steamed vegetable.

    Tilapia fillets on a red plate garnished with parsley

    Keeping frozen fish fillets on hand gives you an easy option for a quick dinner any night of the week (frozen fillets will thaw in about 30 minutes in cold water, so be sure to account for that time if you haven't thawed your fish) .

     

    Tilapia fillets on a red plate garnished with parsley

    Broiled Tilapia Parmesan

    Broiled Tilapia Parmesan is a delicious and quick dinner using ingredients you can keep on hand.
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    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Main Dish
    Cuisine Gluten-free, Italian
    Servings 8
    Calories 199

    Ingredients
      

    • 2 pounds frozen tilapia fillets, thawed
    • ½ cup Parmesan cheese, shredded or grated
    • 2 Tbsp. butter, softened
    • 3 Tbsp. mayonnaise
    • 2 Tbsp. lemon juice
    • ¼ tsp. dried basil
    • ¼ tsp. ground black pepper
    • ⅛ tsp. onion powder
    • ⅛ tsp. celery salt
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    Instructions

    • Preheat oven broiler. 
    • Line pan with foil and lightly spray with non-stick cooking spray.
    • Mix together all ingredients except fish in a small bowl and set aside. 
    • Arrange fillets in a single layer on prepared pan. Broil a few inches from the heat for 2 or 3 minutes.  Flip fillets over and broil for 2 or 3 minutes more. 
    • Remove fillets from oven and coat with Parmesan mixture on top side.  Flip and coat other side. Continue broiling until fish flakes easily with a fork, about 2 minutes more.

    Notes

    If your fish is frozen, thaw it by placing it in cold water in the sink for about 30 minutes, changing water once.

    Nutrition per serving

    Calories: 199 calCarbohydrates: 1 gProtein: 25 gFat: 11 gSodium: 251 mgFiber: 1 gSugar: 1 g
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    Tilapia fillets on a red plate garnished with parsley and text Add Salt & Serve formerly Menus4Moms Broiled Tilapia Parmesan

    Tilapia fillets on a red plate garnished with parsley and text Add Salt & Serve formerly Menus4Moms Broiled Tilapia Parmesan
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    Posted by Mary Ann on April 2, 2019; Updated on September 28, 2020Filed Under: Seafood Recipes

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    Mary Ann Kelley

    Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. Read more

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