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Meal Plan for Week 18 (Group 2)

List of recipes in meal plan 18 group 2

Week 18 Summary

Notes for this week
  • Start the Basil Lime Chicken the night before to allow time to marinate. If you are buying basil, living basil is a great investment. For not much more than the price of cut basil, you can buy a basil plant that will continue producing for months if placed in a sunny location.
  • Be sure to allow at least 6 hours to marinate the beef for the kabobs.
  • When marinating the beef, I like to use a full recipe of the marinade and double the amount of beef I buy and freeze half in half the marinade.

Day 1
Basil Lime ChickenCouscousGreen Salad

Day 2
30 Minute Hash Brown SoupOrange Slices

Day 3
Barbecue Beef and BeansApplesauce

Day 4
Baked Garlic Parmesan ChickenMacaroni & CheeseSpinach and Garlic Sautéed in Butter

Day 5
Beef Kabobs over Yellow RiceGreen Salad

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Day 1

  • Basil Lime Chicken
  • Couscous
  • Green Salad
Grilled chicken on a square plate, garnished with lime slices. A small clear glass cup of Dijon basil lime dipping sauce is on the plate.
Basil Lime Chicken
Tasty marinade with basil, lime, and dijon mustard is the base for delicious grilled Basil Lime Chicken. It's perfect for stocking your freezer with cooked chicken for quick meal prep. The chicken needs to marinate overnight, so be sure to plan ahead.

Day 2

  • 30 Minute Hash Brown Soup
  • Orange Slices
Potato soup with hash browns in a bowl and garnished with shredded cheddar cheese and sliced green onions.
Potato Soup with Hash Browns (30 Minute Recipe)
Hearty and full of potatoes and cheese, this potato soup with hash browns made on the stove is a super quick recipe without a lot of fuss or mess.

Day 3

  • Barbecue Beef and Beans
  • Applesauce
Kidney beans, pinto beans, and diced beef in a broth, all in a yellow soup bowl with red flowers. There is a biscuit on the rim of the bowl.
Barbecue Beef and Beans Using Leftover Roast
Using leftover roast beef and canned beans make Barbecue Beef and Beans Using Leftover Roast a quick and delicious 30 minute stovetop meal.

Day 4

  • Baked Garlic Parmesan Chicken Tenders
  • Macaroni & Cheese
  • Spinach and Garlic Sautéed in Butter
Three breaded chicken tenders on white plate
Baked Parmesan Garlic Chicken Tenders
Although messy to prepare, these homemade chicken tenders are flavorful and kids love them.

Day 5

  • Beef Kabobs over Yellow Rice
  • Green Salad
grilled kabobs of red, yellow, and orange bell pepper pieces alternated with mushrooms, red onion pieces, and marinated beef and layered over yellow rice with grilled asparagus on a white plate with a silver fork
Beef Kabobs over Yellow Rice
Kabobs are a great meal for prepping in advance and grilling on a busy night. These colorful beef and vegetable kabobs are seasoned with soy garlic marinade and served over yellow rice for a burst of flavor.

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