Add Salt & Serve
menu icon
subscribe
search icon
×

Meal Plan for Week 51 (Group 1)

Free Weekly Meal Plan for Week 51 (Group 1): Broiled Tilapia Parmesan, Baked Skillet Chicken, Black Bean Soup, Chicken Tetrazzini, Mexican Ravioli

Week 51

Notes for this week
  • Rice Pilaf takes longer than the fish to cook, so plan to start it first and cook the fish while the rice is simmering.
  • Make enough chicken on Day 2 to use in the Chicken Tetrazzini on Day 4.
  • Allow extra time to prepare the black beans if you don't have any in your freezer (and make enough to stock your freezer).
  • Black Bean Soup freezes well if you would like to make extra or freeze leftovers. Leftovers can also be used as a bean dip for corn chips—just top about a cup of soup with shredded cheese and heat.

Day 1
Broiled Tilapia ParmesanRice PilafMixed Vegetables

Day 2
Baked Skillet ChickenSpinach and Garlic Sautéed in ButterGarlic Cheese Bread

Day 3
Black Bean SoupTortilla Chips with Salsa and Guacamole

Day 4
Chicken TetrazziniGreen Salad

Day 5
Mexican RavioliFruit Cocktail

Get the Weekly Meal Plans in Your Inbox
We will never sell your email address. Your data will be handled as set out in the privacy policy and terms, and you can unsubscribe at any time.

Day 1

  • Broiled Tilapia Parmesan
  • Rice Pilaf
  • Mixed Vegetables
Tilapia fillets on a red plate garnished with parsley
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan is a delicious and quick dinner using ingredients you can keep on hand.

Day 2

  • Baked Skillet Chicken (save leftover chicken for Day 4)
  • Spinach and Garlic Sautéed in Butter
  • Garlic Cheese Bread
Sliced chicken breast on a white plate.
Baked Skillet Chicken
Savory seasonings and a quick sear make this easy baked chicken delicious. It is a great meal to double and serve half for dinner and chop and freeze the other half—cooked chicken in the freezer makes soups, stews, casseroles, and stir fry quick and easy.

Day 3

  • Black Bean Soup
  • Tortilla Chips with Salsa and Guacamole
A white bowl with Black Bean Soup garnished with sour cream, diced tomatoes, diced red onion, and fresh cilantro
Black Bean Soup
Black beans are one of my favorite beans – they go well with corn and tomatoes in cold salads as well as hot sides, but the king of all black bean recipes is black bean soup.

Day 4

  • Chicken Tetrazzini (use leftover chicken from Day 2)
  • Green Salad
Chicken Tetrazzini on a white plate
Chicken Tetrazzini
Rich and creamy Chicken Tetrazzini is a colorful and tasty weeknight dinner. Using cooked chicken from the freezer makes this tasty dish a snap to prepare.

Day 5

  • Mexican Ravioli
  • Fruit Cocktail
Cast iron skillet with cooked ravioli mixed with salsa, herbs, and tomato sauce and topped with cheese, black olives, and cilantro.
Mexican Ravioli
Mexican Ravioli is a quick stovetop meal that packs a southwestern flavor punch. Full of your favorite Mexican flavors and simmered in our easy homemade enchilada sauce, Mexican Ravioli is a perfect meal for a busy weeknight.

Create a shopping list

To print the notes for each day, after clicking the Shopping List button, click Print Collection.

Share on Pinterest Share on Reddit Share on Flipboard

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.