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Meal Plan for Week 17 (Group 1)

Free Meal Plan for Week 17 (Group 1): Turkey & Swiss Hoagies, Cheesy Spirals, Chicken and Feta with Bow Tie Pasta, Barbecue Meatball Sliders, and Black Bean Soup.

Week 17 Summary

Notes for this week

  • Cheesy Spirals is a recipe that does dual duty on planned leftovers; you can either use cooked ground beef from the freezer or take the opportunity to restock your freezer when you are preparing the dish, and it also makes two pans so you can serve one and freeze one.

  • When you cook your chicken for Day 3, add extra to cook for your freezer if needed.

  • Day 5 uses dried beans, so plan ahead to soak and cook your beans for that. It would be a good time to buy an extra bag and cook those for the freezer.

Day 1
Turkey & Swiss HoagiesPotato ChipsFruit of Your Choice

Day 2
Cheesy SpiralsSpinach Salad

Day 3
Chicken and Feta with Bow Tie PastaSautéed Greens

Day 4
Barbecue Meatball SlidersMacaroni and CheeseGreen Beans

Day 5
Black Bean SoupSouthwestern-Style SaladYogurt with Pineapple

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Day 1

Turkey & Swiss Hoagies // Potato Chips // Fruit of Your Choice

Brioche bun with slices of turkey, Swiss cheese, lettuce, tomato, pickle, and onion on a white and orange plate with coral and white windowpane towel in the background
Turkey & Swiss Hoagies
Turkey sandwiches aren’t just for lunch! Load up these turkey & Swiss hoagies with your favorite condiments and enjoy a hearty hoagie dinner.

Day 2

Cheesy Spirals // Spinach Salad

Spiral pasta bake with cheese and ground beef served in white bowls.
Cheesy Spiral Pasta
Cheesy, tomatoey, beefy... this easy casserole for the freezer is satisfying and delicious. It's quick to put together and makes two pans - one for dinner and one for the freezer.

Day 3

Chicken and Feta with Bow Tie Pasta // Sautéed Greens

Diced chicken and broccoli covered in a cream sauce
Chicken and Feta Bow Tie Pasta
Chicken with bow tie pasta and broccoli in a delicious lemony cream sauce come together in this easy weeknight meal that doesn't heat up the oven. It's a good recipe to use leftover chicken if you have it or to quickly sauté or grill it if you are starting from scratch. 

Day 4

Barbecue Meatball Sliders // Macaroni and Cheese // Green Beans

Hawaiian roll with meatballs, melted cheddar cheese, bacon, and sautéed onions
Barbecue Meatball Sliders
Hawaiian sweet rolls, meatballs, cheese, and sautéed onions along with chopped crispy turkey bacon combine to make these tasty sliders that can be prepared as a main dish or an appetizer.

Day 5

Black Bean Soup // Southwestern-Style Salad // Yogurt with Pineapple

A white bowl with Black Bean Soup garnished with sour cream, diced tomatoes, diced red onion, and fresh cilantro
Black Bean Soup
Black beans are one of my favorite beans – they go well with corn and tomatoes in cold salads as well as hot sides, but the king of all black bean recipes is black bean soup.

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To print the notes for each day, after clicking the Shopping List button, click Print Collection.

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