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    Home / Meal Plans

    Meal Plan for Week 13 (Group 2)

    List of meals for free meal plan for week 13 (group 2)

    Week 13 Summary

    Notes for this week

    • For additional information about recipes, please visit the recipe post linked at the bottom of each recipe card.
    • This week meatballs are in the meal plan twice, so it's a good time to make a bulk batch of meatballs over the weekend. I've included the recipe below and in the collection for the shopping list. Save 2 lbs. in the refrigerator to use this week and freeze the rest.
    • Plan ahead on Day 4 to let the Cucumber Salad chill.
    • Easy Slow Cooker Thai Chicken with Peanut Sauce freezes well, so you may want to double the recipe and freeze one.

    Day 1

    Barbecue Meatball SlidersPickle SpearsPotato Chips

    Day 2

    Cheesy Baked ZitiSautéed Greens

    Day 3

    Crockpot Albondigas SoupGreen Salad

    Day 4

    Easy Slow Cooker Thai Chicken with Peanut SauceCucumber Salad

    Day 5

    Spiced Fish BakeCouscousSteamed Broccoli

    List of meals for free meal plan for week 13 (group 2)

    Jump to:
    • 🗓️ Day 1
    • 🗓️ Day 2
    • 🗓️ Day 3
    • 🗓️ Day 4
    • 🗓️ Day 5
    • 🧾 Create a shopping list


    🗓️ Day 1

    • Barbecue Meatball Sliders
    • Pickle Spears
    • Potato Chips
    Hawaiian roll with meatballs, melted cheddar cheese, bacon, and sautéed onions

    Barbecue Meatball Sliders

    Hawaiian sweet rolls, meatballs, cheese, and sautéed onions along with chopped crispy turkey bacon combine to make these tasty sliders that can be prepared as a main dish or an appetizer.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main Dish
    Cuisine American
    Servings 6 servings
    Calories 555

    Ingredients
      

    • 1 lb cooked meatballs
    • ⅓ lb turkey bacon, chopped
    • ½ cup onion, sliced
    • ¼ cup BBQ sauce
    • 3 slices sharp cheddar cheese, divided into quarters
    • 12 Hawaiian sweet rolls
    Prevent your screen from going dark

    Instructions

    • Heat meatballs in pan by frying until browned and heated through.
    • Fry bacon until crispy over medium-high heat (add a little oil if needed). Remove bacon from skillet, leaving the grease in the skillet. Add onions to the skillet, reduce heat to medium, and sauté until tender.
    • Cut rolls in half and add meatballs to the bottom portion of each roll. Brush tops of each roll with BBQ sauce. Add piece of cheese, bacon bits, and sautéed onions to each meatball.
    • Place under broiler next to the roll tops for 2-3 minutes until cheese is melted. Place tops of rolls on each meatball and serve.

    Notes

    Our vegetarian meatballs are a great option for this recipe. Just substitute the plant-based meatballs and omit the bacon for a delicious vegetarian slider.

    Nutrition per serving

    Calories: 555 calCarbohydrates: 36 gProtein: 29 gFat: 31 gSodium: 996 mgSugar: 12 g
    Barbecue Meatball Sliders Permalink
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    Top left photo is meatballs with egg noodles. Top right photo is meatballs with a red glaze. Bottom photo is meatballs with pineapple chunks and sliced water chestnuts on a bed of rice.

    Bulk Meatballs

    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 25 minutes mins
    Cook Time 25 minutes mins
    Total Time 50 minutes mins
    Course Bulk Cooking
    Cuisine American
    Servings 20 servings
    Calories 183

    Ingredients
      

    • 5 lbs. ground beef
    • 1 cup Italian seasoned bread crumbs
    • ¼ cup steak sauce or Worcestershire sauce
    • 1 tsp. basil
    • 2 tsp. salt
    • 2 tsp. pepper
    • 1 tsp. garlic salt
    • 1 tsp. onion powder
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    Instructions

    • Mix all ingredients together in large bowl by using your hands. (Yes, it's easiest to just get messy and mix away!) If your mixture is a little too dry add a little more steak sauce or Worcestershire sauce. If your mixture is a little too moist, add a little more bread crumbs.
    • Shape into 1 inch balls. Place on foil lined baking sheets with a shallow rim to prevent drips and bake at 350°F for about 20-30 minutes, turning occasionally with tongs.
    • Allow to cool. Divide into 5 portions in labeled, freezer safe containers.

    Notes

    You can also make vegetarian meatballs with this recipe—check out the vegetarian meatball recipe, which I use in any recipe calling for meatballs.
    You can grill instead of baking if you use a grate that prevents meatballs from falling through.

    Nutrition per serving

    Calories: 183 calCarbohydrates: 5 gProtein: 25 gFat: 6 gSodium: 476 mgFiber: 1 gSugar: 1 g
    Bulk Meatballs Permalink
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    🗓️ Day 2

    • Cheesy Baked Ziti
    • Sautéed Greens of Your Choice (Kale, Spinach, Collards, etc.)
    Cheesy Baked Ziti

    Cheesy Baked Ziti

    Cheesy Baked Ziti is perfect for those nights when you might be tempted to order pizza or hit the drive thru. Preparation is minimal and in the 30 minutes while it is baking you can prepare a salad.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Total Time 55 minutes mins
    Course Main Dish
    Cuisine Italian, Vegetarian
    Servings 8 servings
    Calories 446

    Ingredients
      

    • 12 ounces box ziti or penne
    • 50 ounces pasta sauce
    • 2 teaspoons Italian seasoning
    • 3 cups mozzarella cheese, shredded, divided
    • 1 egg
    • 16 ounces container ricotta cheese
    • ¼ cup Parmesan cheese, grated
    • 1 tablespoon parsley
    • ½ teaspoon salt
    • Nonstick cooking spray
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    Instructions

    • Spray a 3-quart baking dish. Cook pasta according to package directions but slightly undercooking; drain. In a medium bowl combine pasta sauce and Italian seasoning. Remove 2 cups and set aside. Stir remaining sauce into cooked pasta.
    • Place half of the pasta mixture in baking dish. Sprinkle 1 cup of the mozzarella cheese on top.
    • In a medium bowl, beat egg and stir in ricotta, Parmesan, parsley, and salt until blended.
    • Place over the mozzarella cheese by dolloping with a spoon and gently spread. Top with remaining pasta, then sprinkle with 1 cup of the mozzarella cheese. Spread remaining pasta sauce evenly to edges of dish, coating all pasta.
    • Bake, uncovered, in a preheated 350°F oven for 30 minutes or until very hot in center and edges are bubbly.
    • Sprinkle with remaining mozzarella cheese. Bake 3 to 5 minutes longer or until cheese melts.

    Notes

    Cheesy Baked Ziti freezes well, so if you'd like you can double the recipe and put one in the freezer. Don't put the shredded cheese topping on before freezing—put it in a separate bag or container and place it under the wrapping so that it is handy when you are ready to bake the dish. Label with:
    Cheesy Baked Ziti: Thaw. Bake uncovered in a preheated 350°F oven for 30 minutes. Sprinkle with remaining mozzarella cheese. Bake 3 to 5 minutes longer or until cheese melts.

    Nutrition per serving

    Calories: 446 calCarbohydrates: 44 gProtein: 25 gFat: 19 gSodium: 1446 mgFiber: 4 gSugar: 9 g
    Cheesy Baked Ziti Permalink
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    Coral, white, and brown illustration of a tilted salt shaker sprinkling salt

    Sautéed Spinach and Garlic

    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine Gluten-free, Vegetarian
    Servings 4 servings
    Calories 42

    Ingredients
      

    • 1-½ Tbsp. butter
    • 16 oz. fresh baby spinach, washed and dried
    • 2-3 cloves garlic, minced
    • Salt to taste
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    Instructions

    • Melt butter in a skillet and sauté minced garlic for a couple of minutes.
    • Add spinach and stir it into the garlic just until it starts to wilt. Add salt and serve.

    Nutrition per serving

    Calories: 42 calCarbohydrates: 5 gProtein: 3 gFat: 2 gSodium: 394 mgFiber: 2 gSugar: 1 g
    Pin Recipe Share

    🗓️ Day 3

    • Crockpot Albondigas Soup
    • Green Salad
    Overhead shot of albondigas soup (Mexican meatball soup) in a brown wide-rim bowl garnished with sour cream, grated cheddar cheese, and fresh cilantro

    Crockpot Albondigas Soup (Mexican Meatball Soup)

    Hearty meatballs and pasta in a savory beef and tomato broth make Albondigas soup a delicious comfort food. Using sautéed onions and peppers from the freezer makes this soup virtually prep-free.
    4 from 3 votes
    Print Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 7 hours hrs
    Total Time 7 hours hrs 15 minutes mins
    Course Main Dish
    Cuisine Mexican
    Servings 6 servings
    Calories 472

    Equipment

    slow cooker.
    Slow Cooker

    Ingredients
      

    • 1 lb. frozen cooked meatballs
    • 1 onion, chopped
    • 1 green bell pepper, chopped
    • 2 Tbsp. olive oil
    • 3 cloves garlic, minced
    • 30 oz beef broth
    • 16 oz. salsa
    • 1 Tbsp. chili powder
    • ¼ tsp. ground cumin
    • 1 cup pasta shells
    • 1 cup shredded Cheddar cheese
    • ½ cup sour cream
    • 3 Tbsp. chopped fresh cilantro
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    Instructions

    • Sauté onions and bell peppers in olive oil until tender.
    • Combine meatballs, onion, green pepper, garlic, beef broth, salsa, chili powder, and cumin in a crockpot.
    • Cover and cook on low for 5-7 hours.
    • Add pasta and stir well, cover, and cook on low an additional hour or until pasta is tender.
    • Serve with garnishes of cheese, sour cream, and cilantro.

    Notes

    1. Using sautéed onions and peppers from the freezer makes this soup virtually prep-free.
    2. When you are pressed for time, you can make the soup on the stovetop and cut down the cooking time to less than an hour. Add the pasta in the last 15-20 minutes of cooking.
    3. If you have a 6 quart crockpot, you should be able to double the recipe in one batch.

    Nutrition per serving

    Calories: 472 calCarbohydrates: 23 gProtein: 24 gFat: 32 gSodium: 1282 mgFiber: 4 gSugar: 6 g
    Crockpot Albondigas Soup (Mexican Meatball Soup) Permalink
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    🗓️ Day 4

    • Easy Slow Cooker Thai Chicken over Rice
    • Cucumber Salad
    Chicken breasts cooked with peanut sauce over white rice and garnished with chopped cilantro and peanuts

    Easy Slow Cooker Thai Chicken

    Prep for flavorful Slow Cooker Thai Chicken in Peanut Sauce is quick—just mix five ingredients, pour over chicken, and cook in the slow cooker. Garnishing with peanuts and cilantro adds the perfect flavor and texture.
    5 from 3 votes
    Print Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 4 hours hrs
    Total Time 4 hours hrs 15 minutes mins
    Course Main Dish
    Cuisine Thai
    Servings 6 servings
    Calories 447

    Ingredients
      

    • 2 ½ lbs. boneless skinless chicken breasts
    • 1 cup salsa
    • ⅓ cup peanut butter
    • 2 tablespoon lime juice
    • 1 tablespoon soy sauce or tamari
    • 1-2 teaspoon fresh grated ginger root
    • ¼ cup chopped peanuts, for garnish
    • 2 tablespoon chopped fresh cilantro, for garnish
    • 3 cups prepared white rice
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    Instructions

    • Place chicken in slow cooker. Mix together all other ingredients except peanuts and cilantro and pour over chicken.
    • Cook on low for 8 hours or on high for 3-4 hours depending on your slow cooker, stirring occasionally. Serve over white rice and garnish with peanuts and cilantro.

    Notes

    1. Preparation option: Peanut sauce is delicious on vegetables, so you could add slices of colorful bell peppers and onions to the slow cooker at the beginning of cooking. Throw in 2-3 cups of spinach in the last half hour or so and this is a complete meal with no sides needed.
    2. To freeze: Prepare the sauce in whatever quantity needed for the number of dishes you want to freeze. Freeze the sauce in a separate container and put it together with the chicken in the freezer, then place the instructions and ¼ cup chopped peanuts with them. Label with:
      Easy Slow Cooker Thai Chicken in Peanut Sauce: Thaw. Place chicken in slow cooker. Cover with sauce and cook on low for 8 hours or high for 3-4 hours depending on your slow cooker. Stir occasionally. Serve over white rice and garnish with 2 Tbsp. chopped fresh cilantro and ¼ cup chopped peanuts.
     

    Nutrition per serving

    Calories: 447 calCarbohydrates: 28 gProtein: 48 gFat: 16 gSodium: 763 mgFiber: 3 gSugar: 3 g
    Easy Slow Cooker Thai Chicken Permalink
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    Coral, white, and brown illustration of a tilted salt shaker sprinkling salt

    Marinated Cucumber Salad

    Marinated cucumber salad is a refreshingly light side dish that's easy to prepare.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Marinating Time 4 hours hrs
    Total Time 4 hours hrs 15 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 6 servings
    Calories 26

    Ingredients
      

    • 1 large cucumber, washed and thinly sliced
    • ½ small onion, thinly sliced
    • 1-½ Tbsp. sugar
    • ¼ cup apple cider vinegar
    • 1-2 teaspoon salt
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    Instructions

    • Combine the sugar, vinegar, and salt and mix well.
    • Pour vinegar mixture over sliced cucumber and onion. Cover and refrigerate for at least 4 hours.

    Notes

    1. If the cucumber is large in diameter, slice it in half lengthwise before slicing crosswise.
    2. If you prefer, you can chop/dice the cucumber and onion rather than slice it for a different presentation.
    3. White vinegar can be substituted for apple cider vinegar.
    4. Keeps well in the refrigerator for several days.
     

    Nutrition per serving

    Calories: 26 calCarbohydrates: 6 gProtein: 1 gFat: 1 gSodium: 196 mgFiber: 1 gSugar: 5 g
    Marinated Cucumber Salad Permalink
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    🗓️ Day 5

    • Spiced Fish Bake
    • Couscous
    • Steamed Broccoli
    Seasoned fish filet on a white plate with a fork lifting one bite.

    Spiced Fish Bake

    No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Main Dish
    Cuisine American, Gluten-free
    Servings 6 servings
    Calories 162

    Ingredients
      

    • 6 tilapia fillets
    • 1 teaspoon paprika
    • ½ teaspoon salt
    • ½ teaspoon lemon pepper
    • ¼ teaspoon dry mustard
    • ¼ teaspoon garlic powder
    • ⅛ teaspoon poultry seasoning
    • dash cayenne pepper
    • 3 tablespoon butter, melted
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    Instructions

    • Heat oven to 350°F.
    • Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
    • Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.

    Nutrition per serving

    Calories: 162 calCarbohydrates: 1 gProtein: 23 gFat: 8 gSodium: 304 mgFiber: 1 gSugar: 1 g
    Spiced Fish Bake Permalink
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    🧾 Create a shopping list

    Note that any recipe scaling from the recipes above does not carry over to the starting point for the grocery list, so you will need to make those same serving adjustments below after you click the Shopping List button. To print the notes for each day, after clicking the Shopping List button, click Print Collection.

    List of meals for free meal plan for week 13 (group 2)
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    Posted by Mary Ann on March 15, 2022; Updated on March 15, 2023Filed Under: Meal Plans

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    Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. Read more

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