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    Home / Recipes / Main Dishes / Seafood Recipes

    Spiced Fish Bake

    Jump to Recipe
    Seasoned fish filet on a white plate with a fork lifting one bite; text spiced fish bake add salt & serve formerly menus4moms

    No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.

    Seasoned fish filet on a white plate with a fork lifting one bite.

    Jump to:
    • ⏲️ Time needed
    • 🥘 Ingredients
    • 📋 Instructions
    • 📖 Recipe
    • 🥗 Side dishes
    • 📌 Pin this recipe

    ⏲️ Time needed

    Prep time for this dish is just a couple of minutes to mix your seasonings and melt the butter, and cook time is 20-25 minutes, so you have this on the table in under 30 minutes.

    🥘 Ingredients

    • tilapia fillets
    • paprika
    • salt
    • lemon pepper
    • dry mustard
    • garlic powder
    • poultry seasoning
    • cayenne pepper
    • butter

    📋 Instructions

    Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.

    Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.

    📖 Recipe

    Seasoned fish filet on a white plate with a fork lifting one bite.

    Spiced Fish Bake

    No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Main Dish
    Cuisine American, Gluten-free
    Servings 6 servings
    Calories 162

    Ingredients
      

    • 6 tilapia fillets
    • 1 teaspoon paprika
    • ½ teaspoon salt
    • ½ teaspoon lemon pepper
    • ¼ teaspoon dry mustard
    • ¼ teaspoon garlic powder
    • ⅛ teaspoon poultry seasoning
    • dash cayenne pepper
    • 3 tablespoon butter, melted
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    Instructions

    • Heat oven to 350°F.
    • Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
    • Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.

    Nutrition per serving

    Calories: 162 calCarbohydrates: 1 gProtein: 23 gFat: 8 gSodium: 304 mgFiber: 1 gSugar: 1 g
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    🥗 Side dishes

    I love flavored rice and a green veggie with fish, so I usually pair it with yellow rice or rice pilaf and a simple salad or steamed vegetable.

    📌 Pin this recipe

    Seasoned fish filet on a white plate with a fork lifting one bite; text spiced fish bake add salt & serve formerly menus4moms

    Seasoned fish filet on a white plate with a fork lifting one bite; text spiced fish bake add salt & serve formerly menus4moms
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    Posted by Mary Ann on August 27, 2019; Updated on September 16, 2021Filed Under: Oven Recipes, Quick & Easy Recipes, Seafood Recipes

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    Mary Ann Kelley

    Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. Read more

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