No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
⏲️ Time needed
Prep time for this dish is just a couple of minutes to mix your seasonings and melt the butter, and cook time is 20-25 minutes, so you have this on the table in under 30 minutes.
🥘 Ingredients
- tilapia fillets
- paprika
- salt
- lemon pepper
- dry mustard
- garlic powder
- poultry seasoning
- cayenne pepper
- butter
📋 Instructions
Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.
📖 Recipe
Spiced Fish Bake
No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
Ingredients
- 6 tilapia fillets
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon lemon pepper
- ¼ teaspoon dry mustard
- ¼ teaspoon garlic powder
- ⅛ teaspoon poultry seasoning
- dash cayenne pepper
- 3 tablespoon butter, melted
Instructions
- Heat oven to 350°F.
- Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
- Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.
Nutrition per serving
Calories: 162 calCarbohydrates: 1 gProtein: 23 gFat: 8 gSodium: 304 mgFiber: 1 gSugar: 1 g
🥗 Side dishes
I love flavored rice and a green veggie with fish, so I usually pair it with yellow rice or rice pilaf and a simple salad or steamed vegetable.
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