Spiced Fish Bake
No marinating is required for this flaky, seasoned baked fish. Just sprinkle the seasonings over the fish, drizzle with melted butter, and in under 30 minutes it’s ready to eat.
Servings per Recipe: 6 servings
Calories per Serving: 216
Ingredients
- 6 tilapia fillets
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon lemon pepper
- ¼ teaspoon dry mustard
- ¼ teaspoon garlic powder
- ⅛ teaspoon poultry seasoning
- dash cayenne pepper
- 3 tablespoon butter, melted
Instructions
- Heat oven to 350°F.
- Place fish in a lightly greased baking dish. Combine the spices and sprinkle evenly over fish.
- Drizzle with the melted butter and bake at 350ºF for about 20-25 minutes or until fish flakes easily.
Nutrition
Calories: 216cal | Carbohydrates: 0.4g | Protein: 34g | Fat: 9g | Sodium: 328mg | Fiber: 0.2g | Sugar: 0.1g | Net Carbohydrates: 0.3g
