South of the Border Casserole

Fiesta flavors make this easy casserole a delicious dinner. If using cooked ground meat, the prep for South of the Border Casserole is less than 10 minutes.

South of the Border Casserole

Fiesta flavors make this easy casserole a delicious dinner. If using cooked ground meat, the prep for South of the Border Casserole is less than 10 minutes.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Dish

Cuisine Gluten-free, Tex-Mex

Servings 5 servings

Calories 451

Ingredients

  

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• 15 oz can black beans, drained and rinsed
• 1 lb ground beef
• 1 cup salsa
• 1 cup frozen corn
• ¼ cup chopped green onions
• 2.25 oz can sliced black olives, drained
• 2 cups cheddar cheese

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Instructions

• Brown meat, remove from heat, and stir in salsa. Mix green onions, corn, and olives.
• In a large casserole dish, layer all the beans, ½ the meat mixture, all the vegetables, then the remaining meat mixture. Top with cheese and bake covered for 45 minutes at 350°F.

Nutrition per serving

Calories: 451 calCarbohydrates: 27 gProtein: 38 gFat: 22 gSodium: 1235 mgFiber: 8 gSugar: 2 gNet Carbs: 19 g

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