Pumpkin Mousse

This delicious and light dessert is fabulous with ginger cookies as an accompaniment. It's also a good filling for a no-bake pie in a graham cracker or crushed gingersnap crust. Another festive idea is using it as a filling for Pumpkin Parfaits, layering it with crushed gingersnaps and whipped cream.

⏲️ Time needed

The mousse only takes about 5 minutes to mix up, but it'll need to chill for about 3 hours, so be sure to plan ahead. Frozen whipped topping will take several hours to thaw, so don't forget to put that in the fridge the night before. Bottom line: plan at least a day ahead.

🥘 Ingredients

• pumpkin
• vanilla pudding mix
• milk
• ground cinnamon
• whipped topping

🌾 Adaptations for dietary restrictions

This recipe is gluten-free and vegetarian as written.

📋 Instructions

In a large bowl, mix together pumpkin, cinnamon, milk, and pudding with a beater until well blended, about two minutes.

Gently fold in the whipped topping and mix thoroughly.

Place mousse in a serving bowl or individual dessert cups. Chill until ready to serve.

💭 Tips

Pumpkin Mousse makes a great base for Pumpkin Parfaits. Just alternate layers of mousse with crushed gingersnaps and whipped cream, topping with a dollop of whipped cream and a sprinkling of gingersnap crumbs.

📖 Recipe

Pumpkin Mousse

This delicious and light dessert is fabulous with ginger cookies as an accompaniment, and also makes a good filling for a no-bake pie in a graham cracker or crushed gingersnap crust.

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Prep Time 5 mins

Chill Time 3 hrs

Total Time 3 hrs 5 mins

Course Dessert

Cuisine American

Servings 8 servings

Calories 217

Ingredients

  

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• 30 ounce can pumpkin
• 2 boxes vanilla pudding (3.4-ounces each)
• ¼ cup milk
• 1 teaspoon cinnamon
• 4 cups whipped topping, thawed

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Instructions

• In a large bowl, mix together pumpkin, cinnamon, milk, and pudding with a beater until well blended, about two minutes.
• Gently fold in whipped topping. Mix thoroughly.
• Place in a serving bowl or individual dessert cups. Chill thoroughly before serving.

Notes

This would also be a good filling for a no-bake pie in a graham cracker type crust.

Nutrition per serving

Calories: 217 calCarbohydrates: 41 gProtein: 3 gFat: 6 gSodium: 189 mgFiber: 3 gSugar: 32 gNet Carbs: 38 g

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