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    Home / Recipes / Desserts

    Pumpkin Mousse

    Jump to Recipe
    Pumpkin Mousse garnished with cinnamon
    Pumpkin Mousse garnished with cinnamon

    This delicious and light dessert is fabulous with ginger cookies as an accompaniment. It's also a good filling for a no-bake pie in a graham cracker or crushed gingersnap crust. Another festive idea is using it as a filling for Pumpkin Parfaits, layering it with crushed gingersnaps and whipped cream.

    Pumpkin Mousse garnished with cinnamon

    Jump to:
    • ⏲️ Time needed
    • 🥘 Ingredients
    • 🌾 Adaptations for dietary restrictions
    • 📋 Instructions
    • 💭 Tips
    • 📖 Recipe
    • 📌 Pin this recipe

    ⏲️ Time needed

    The mousse only takes about 5 minutes to mix up, but it'll need to chill for about 3 hours, so be sure to plan ahead. Frozen whipped topping will take several hours to thaw, so don't forget to put that in the fridge the night before. Bottom line: plan at least a day ahead.

    🥘 Ingredients

    • pumpkin
    • vanilla pudding mix
    • milk
    • ground cinnamon
    • whipped topping

    🌾 Adaptations for dietary restrictions

    This recipe is gluten-free and vegetarian as written.

    📋 Instructions

    In a large bowl, mix together pumpkin, cinnamon, milk, and pudding with a beater until well blended, about two minutes.

    Gently fold in the whipped topping and mix thoroughly.

    Place mousse in a serving bowl or individual dessert cups. Chill until ready to serve.

    💭 Tips

    Pumpkin Mousse makes a great base for Pumpkin Parfaits. Just alternate layers of mousse with crushed gingersnaps and whipped cream, topping with a dollop of whipped cream and a sprinkling of gingersnap crumbs.

    📖 Recipe

    Pumpkin Mousse garnished with cinnamon

    Pumpkin Mousse

    This delicious and light dessert is fabulous with ginger cookies as an accompaniment, and also makes a good filling for a no-bake pie in a graham cracker or crushed gingersnap crust.
    5 from 1 vote
    Print Recipe Add to Collection Go to Collections
    Prep Time 5 mins
    Chill Time 3 hrs
    Total Time 3 hrs 5 mins
    Course Dessert
    Cuisine American
    Servings 8 servings
    Calories 217

    Ingredients
      

    • 30 ounce can pumpkin
    • 2 boxes vanilla pudding (3.4-ounces each)
    • ¼ cup milk
    • 1 teaspoon cinnamon
    • 4 cups whipped topping, thawed
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    Instructions

    • In a large bowl, mix together pumpkin, cinnamon, milk, and pudding with a beater until well blended, about two minutes.
    • Gently fold in whipped topping. Mix thoroughly.
    • Place in a serving bowl or individual dessert cups. Chill thoroughly before serving.

    Notes

    This would also be a good filling for a no-bake pie in a graham cracker type crust.

    Nutrition per serving

    Calories: 217 calCarbohydrates: 41 gProtein: 3 gFat: 6 gSodium: 189 mgFiber: 3 gSugar: 32 g
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    Pumpkin Mousse garnished with cinnamon

    Pumpkin Mousse
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    Posted by Mary Ann on October 6, 2012; Updated on January 12, 2023Filed Under: Desserts

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