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Home / Meal Plans

Meal Plan for Week 14 (Group 1)

Free Meal Plan for Week 14 (Group 1): Slow Cooker Thai Chicken, Chicken Fried Rice, Creamy Balsamic Meatballs, Open-face Apple Cheddar Sandwiches, Cowboy Hot Dogs

Week 14 Summary

Notes for this week


  • Make an extra 3 cups of rice on Day 1 and save for the fried rice on Day 2. Do not pack the rice into the leftover container; store it in something large enough so that you donโ€™t have to pack it down.

  • On Day 4 we are making roasted red potatoes as a side, and using the leftovers in Roasted Red Potato Salad for Day 5. This is a great way to cook more on one day and have less prep the nextโ€”and it provides much better flavor than using boiled potatoes in potato salad. If you want, you can even go ahead and make the potato salad tonight and refrigerate.

Day 1

Slow Cooker Thai Chicken over RiceSpinach and Garlic Sautรฉed in Butter

Day 2

Chicken Fried RiceAsian Salad

Day 3

Creamy Balsamic MeatballsEgg NoodlesPan Sautรฉed Zucchini Slices

Day 4

Apple Cheddar MeltsRoasted Red Potatoes

Day 5

Cowboy Hot DogsRoasted Red Potato Salad
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Day 1

Slow Cooker Thai Chicken over Rice // Spinach and Garlic Sautรฉed in Butter

Plated slow cooker Thai Peanut Chicken over rice garnished with chopped peanuts and cilantro with a fork cutting into the chicken showing white breast meat.
Slow Cooker Thai Peanut Chicken
Slow Cooker Thai Peanut Chicken is tender and full of peanut-y goodness, and it's super easy with a five-ingredient sauce.ย Prep for this flavorful Thai peanut chicken is quickโ€”just mix five ingredients, pour over chicken, and cook in the slow cooker. Garnishing with peanuts and cilantro adds the perfect flavor and and just the right amount of crunch.

Day 2

Chicken Fried Rice // Asian Salad

Chicken Fried Rice on a white plate
Chicken Fried Rice
This Chicken Fried Rice is an authentic recipe that I learned to make when we lived in Japan. It can be made with most any meat, or you can make it vegetarian.

Day 3

Creamy Balsamic Meatballs // Egg Noodles // Pan Sautรฉed Zucchini Slices

Creamy Balsamic Meatballs
Creamy Balsamic Meatballs
Balsamic vinegar and heavy cream combine into a surprisingly delicious sauce for meatballs.

Day 4

Apple Cheddar Melts // Roasted Red Potatoes

Image of bread with mayo, apple slices, and sunflower seeds topped with melted cheddar and text Open-faced Apple Cheddar Melt Sandwich
Apple Cheddar Melt
Enjoy the taste of fall with open-faced apple cheddar melts made with crisp apples, crunchy sunflower seeds, and gooey cheddarโ€”a perfect fall lunch.

Day 5

Cowboy Hot Dogs // Roasted Red Potato Salad

hot dog in bun topped with sauteed onion and grated cheddar cheese.
Cowboy Hot Dogs
Grilled onions and cheddar cheese dress up hot dogs in this easy weeknight dinner.
Bowl of potato salad garnished with parsley with a fork
Roasted Red Potato Salad
Roasted red potatoes give this potato salad its unique flavor and texture. It is delicious served warm or chilled for a few hours.

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Free Meal Plan for Week 14 (Group 1): Slow Cooker Thai Chicken, Chicken Fried Rice, Creamy Balsamic Meatballs, Open-face Apple Cheddar Sandwiches, Cowboy Hot Dogs
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Posted by Mary Ann; Updated on November 13, 2024Filed Under: Meal Plans

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Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. About Mary Ann

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Free Meal Plan for Week 14 (Group 1): Slow Cooker Thai Chicken, Chicken Fried Rice, Creamy Balsamic Meatballs, Open-face Apple Cheddar Sandwiches, Cowboy Hot Dogs