Name: Pecan Encrusted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 lb. salmon fillets; 2 cups milk; 2/3 cup pecans (finely chopped); ½ cup flour; ¼ cup brown sugar; 2 tsp seasoned salt; 2 tsp pepper; 3 Tbsp oil

Salmon is high in omega-3 fatty acids, making it a healthy choice. I prefer wild caught Pacific salmon since most Atlantic salmon is farmed. The Monterey Bay Aquarium Seafood Watch app is useful for decoding labels and making healthy and sustainable fish choices.

When purchasing fish, check the country of origin as some countries have controversial harvesting practices.

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Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Salmon encrusted with pecans is a quick and delicious dinner option that is good for you.

Ingredients

1 lb. salmon fillets
2 cups milk
2/3 cup pecans, finely chopped
½ cup flour
¼ cup brown sugar
2 tsp seasoned salt
2 tsp pepper
3 Tbsp oil

Instructions

Place salmon and milk in a large shallow bowl and let stand for about 5 minutes.
In a separate small bowl, mix together pecans, flour, brown sugar, salt, and pepper. Drain the milk from the large bowl and add the pecan mixture, tossing to coat.
Heat oil in a large and brown the salmon on each side for about three minutes.
Transfer salmon pieces to a lightly greased baking dish; bake at 400°F for about 7-10 minutes or until salmon is flaky.

Notes

Salmon is high in omega-3 fatty acids, making it a healthy choice.

Most Atlantic salmon is farmed, so choosing wild caught Pacific salmon is a good way to avoid the issues associated with farmed fish. The Monterey Bay Aquarium Seafood Watch app is useful for decoding labels and making healthy and sustainable fish choices.

When purchasing fish, check the country of origin as some countries have controversial harvesting practices.

Nutrition

Pecan Encrusted Salmon