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    Home / Recipes / Main Dishes / Seafood Recipes

    Lemon Pepper Tilapia

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    Lemon Pepper Tilapia

    Lemon Pepper Tilapia

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    Prep Time 25 mins
    Cook Time 7 mins
    Total Time 32 mins
    Course Main Dish
    Cuisine American, Gluten-free
    Servings 8
    Calories 235

    Ingredients
      

    • 2 lbs tilapia
    • ½ cup vinegar
    • ½ cup vegetable oil
    • 1 tablespoon lemon pepper
    • 1 tablespoon adobo seasoning or garlic salt
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    Instructions

    • Place fish in a bag or a container with a cover for marinating. Combine all other ingredients and pour over fish. Marinate fish for 20 minutes in the refrigerator.
    • Grill over medium heat until flesh is white and flaky.

    Notes

    1. If you are using frozen fish, thaw overnight in the refrigerator, or thaw before dinner by placing a bag of frozen fish (remove air from bag) in cold water on the counter and change water regularly until thawed.
    2. This recipe can be prepared by grilling or broiling. To broil, place marinated fish on a low shelf and broil for about 7 minutes or until fish is white and flaky.

    Nutrition per serving

    Calories: 235 calCarbohydrates: 1 gProtein: 23 gFat: 16 gSodium: 60 mgFiber: 1 gSugar: 1 g
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    Posted by Mary Ann on February 10, 2018; Updated on September 16, 2021Filed Under: 5 Ingredients or Fewer Recipes, Grill Recipes, Seafood Recipes

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