Beans and Franks

Get kid-friendly with this homemade favorite! Beans and Franks is well-loved by kids far and wide, and this baked version adds a depth of flavor not found in stovetop recipes.

⏲️ Time needed

It’ll just take a few minutes to chop the onion and mix your ingredients, then about 90 minutes to cook.

🥘 Ingredients

• onion
• ketchup
• molasses
• brown sugar
• mustard
• Worcestershire sauce
• canned, baked beans in tomato sauce
• beef franks

🍲 Adaptations for dietary restrictions

Worcestershire sauce can contain soy sauce, which is not gluten-free, and some baked beans may have flavorings that are not GF.  Verify that both your Worcestershire sauce and your canned beans are free of wheat ingredients. Worcestershire sauce is also typically not vegetarian, but The Wizard’s™ Organic Gluten Free Vegan Worcestershire (affiliate link) is, and it’s also GF (obviously).

📋 Instructions

Mix together the chopped onion, ketchup, molasses, brown sugar, mustard, and Worcestershire sauce. Add beans and stir to blend. Pour mixture into a 2-quart casserole and bake at 300°F for 1 hour. Arrange franks on the beans; bake 30 minutes longer.

📖 Recipe

Beans and Franks

Servings per Recipe: 6 servings

Calories per Serving: 347

Course: Main Dish

Cuisine: American, Gluten-free

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Prep Time: 10 mins

Cook Time: 1 hr 30 mins

Total Time: 1 hr 40 mins

Get kid-friendly with this homemade favorite! Beans and Franks is well-loved by kids far and wide, and this baked version adds a depth of flavor not found in stovetop recipes.

Ingredients

• 1 chopped onion
• 1/2 cup ketchup
• 1/4 cup molasses
• 2 Tbsp brown sugar
• 1 Tbsp mustard
• 1/2 tsp Worcestershire sauce
• 32 oz canned, baked beans in tomato sauce (about 5 cups)
• 6 beef franks

Instructions

• Mix together onion, ketchup, molasses, brown sugar, mustard, and Worcestershire sauce. Add beans and stir to blend.
• Turn mixture into a 2 quart casserole and bake at 300°F for 1 hour.
• Arrange franks on the beans; bake 30 minutes longer.

Notes

Dietary adaptations
Worcestershire sauce can contain soy sauce, which is not gluten-free, and some baked beans may have flavorings that are not GF.  Verify that both your Worcestershire sauce and your canned beans are free of wheat ingredients. Worcestershire sauce is also typically not vegetarian, but The Wizard's™ Organic Gluten Free Vegan Worcestershire (affiliate link) is, and it's also GF (obviously). 

Nutrition

Calories: 347kcal | Carbohydrates: 42g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 929mg | Potassium: 529mg | Fiber: 1g | Sugar: 20g | Vitamin A: 103IU | Vitamin C: 5mg | Calcium: 47mg | Iron: 2mg

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