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Home / Meal Plans

Meal Plan for Week 7 (Group 1)

Meal Plan for Week 7 (Group 1): Slow Cooker Sticky Chicken, Savory Swiss Steak, Cheddary Spirals & Broccoli, Lemon Pepper Tilapia, Lentil Soup with Kielbasa

Week 7 Summary

Notes for this week


  • Use leftover chicken from Day 1's Sticky Chicken for Day 5's Lentil Soup.

Day 1

Slow Cooker Sticky ChickenBaked RiceAsparagus

Day 2

Savory Swiss SteakSauteed GreensEgg Noodles

Day 3

Cheddary Spirals with BroccoliSeasoned Green Beans

Day 4

Lemon Pepper TilapiaWild RicePeas

Day 5

Lentil Soup with Kielbasa Dinner RollsSalad
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Day 1

Slow Cooker Sticky Chicken // Baked Rice // Asparagus

Whole cooked chicken covered with spices, on a white plate garnished with a lot of parsley.
Slow Cooker Sticky Chicken
Tender and delicious, Slow Cooker Sticky Chicken is easy to prepare and makes a delicious dinner while providing leftovers for use in a later meal.
French Onion Rice garnished with parsley in a casserole dish with a serving spoon.
French Onion Rice
Richly flavored with French onion soup and beef consommรฉ, this delicious rice bake is a family favorite. It makes an easy side dish for roasts, steak, and burgers.

Day 2

Savory Swiss Steak // Sauteed Greensย // Egg Noodles

White bowl with mashed potatoes in one half and strips of beef and chopped vegetables in the other half, garnished with parsley. The bowl is on a red linen napkin and there is a fork in the bowl.
Slow Cooker or Instant Pot Swiss Steak
This rich and delicious slow cooker or Instant Pot Swiss steak recipe can be prepped in the morning for the slow cooker or done in the Instant Pot at dinnertime if you prefer.

Day 3

Cheddary Spirals with Broccoli //ย Seasoned Green Beans

White bowl with rotini pasta, broccoli, and shredded cheddar cheese, next to lemons and a bowl of shredded cheese
Cheddary Spirals with Broccoli
This stovetop dish can be easily adapted to use what you have on hand; the basic recipe can be used in any number of unique combinations. Substitute any pasta for fusilli, any vegetable or vegetable mix for broccoli, add chicken, or experiment with various cheeses. Omit the lemon juice if your combination of vegetables and cheese doesn't work well with the citrus flavor, and adjust the cooking time of the pasta and vegetables as needed.

Day 4

Lemon Pepper Tilapia // Wild Rice // Peas

Day 5

Lentil Soup with Kielbasa // Dinner Rollsย // Salad

Bowl of lentil soup with kielbasa, spinach, carrots, onion, and green pepper with a spoonful held above the bowl.
Crockpot Lentil Soup with Kielbasa
Get cozy with Crockpot Lentil Soupโ€”it takes just fifteen minutes of prep to make this hearty and flavorful slow cooker meal. This delicious slow cooker lentil soup is an easy meal full of savory onions, peppers, and garlic.

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To print the notes for each day, after clicking the Shopping List button, click Print Collection.

Meal Plan for Week 7 (Group 1): Slow Cooker Sticky Chicken, Savory Swiss Steak, Cheddary Spirals & Broccoli, Lemon Pepper Tilapia, Lentil Soup with Kielbasa - Visit Add Salt & Serve for recipes
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Posted by Mary Ann; Updated on November 13, 2024Filed Under: Meal Plans

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Hi there! I'm Mary Ann Kelley, and I'm the food blogger/meal planner here at Add Salt & Serve. About Mary Ann

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Meal Plan for Week 7 (Group 1): Slow Cooker Sticky Chicken, Savory Swiss Steak, Cheddary Spirals & Broccoli, Lemon Pepper Tilapia, Lentil Soup with Kielbasa - Visit Add Salt & Serve for recipes