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Home / Recipes / Main Dishes / Vegetarian (or Vegetarian Option) Recipes

Apple Cheddar Melt

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Enjoy the taste of fall with open-faced apple cheddar melts made with crisp apples, crunchy sunflower seeds, and gooey cheddarโ€”a perfect lunch sandwich.

Open-faced Apple Cheddar Melt Sandwich with bread, mayo, apple slices, sunflower seeds, and cheddar melted on top and text Apple Cheddar Melt: Add Salt & ServeA restaurant in my town used to serve this wonderful open-faced apple cheddar sandwich and every time I ordered it, I would realize that I'd forgotten how much I love it. I decided to recreate it at home and see if I could make a version as good as theirs. I believe that they use a combination of mayonnaise and mustard in theirs, but I've only used mayo. You could really use either or a combination of both. The melt is delightful anytime, but it would be a perfect fall lunch with fresh-picked apples. Since I'm impatient, I'm not waiting for fall...

Start with whole wheat bread, mayonnaise, sunflower seeds, an apple, and sharp cheddar cheese slices. Toast the bread.

While the bread is toasting, slice the apple and mix the apple slices with lemon juice to keep them from browning:

Bowl of sliced apples and text Add Salt & Serve

When the toast is ready, spread it with the mayonnaise.

Toast spread with mayo and text Add Salt & Serve

Layer the apple slices on each piece. (You may double stack the apples but you may not be able to use the entire apple unless you want to eat with a fork.)

Toast with mayo and sliced apples and text Add Salt & Serve

Sprinkle the sunflower seeds on top of the apple slices (yum...)

toast spread with mayo, apple slices, and sunflower seeds and text Add Salt & Serve

Top each piece of toast with a slice of cheddar. Yes - my broiler pan has seen better days...

Open-faced Apple Cheddar Melt Sandwich with bread, mayo, apple slices, sunflower seeds, and cheddar and text Add Salt & Serve

Toast until cheese is melted.

Open-faced Apple Cheddar Melt Sandwich with bread, mayo, apple slices, sunflower seeds, and cheddar melted on top and text Apple Cheddar Melt: Add Salt & Serve

Cut into triangles and serve immediately. Oh my. It's delectable.

sliced Open-faced Apple Cheddar Melt Sandwich with bread, mayo, apple slices, sunflower seeds, and cheddar melted on top and text Apple Cheddar Melt: Add Salt & Serve

Recipe

Image of bread with mayo, apple slices, and sunflower seeds topped with melted cheddar and text Open-faced Apple Cheddar Melt Sandwich

Apple Cheddar Melt

5 from 3 votes
Enjoy the taste of fall with open-faced apple cheddar melts made with crisp apples, crunchy sunflower seeds, and gooey cheddarโ€”a perfect fall lunch.
AuthorAuthor: Mary Ann
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Dish
Cuisine American, Vegetarian
Servings 4
Calories 406

Ingredients
  

  • 4 tablespoons mayonnaise
  • 4 slices whole wheat bread
  • 1 apple
  • 2 tablespoons lemon juice
  • ยฝ cup sunflower seeds
  • 4 slices sharp cheddar cheese
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Instructions

  • Toast 4 slices whole wheat bread. While the bread is toasting, cut 1 apple into thin slices and mix the apple slices with 2 tablespoons lemon juice to keep them from browning.
  • When the toast is ready, spread each slice with equal amounts of the 4 tablespoons mayonnaise and layer the apple slices on each piece.
  • Sprinkle ยฝ cup sunflower seeds evenly on top of the apple slices and top each sandwich with one each of 4 slices sharp cheddar cheese.
  • Toast until cheese is melted. Cut into triangles and serve immediately.

Nutrition per serving

Calories: 406 calCarbohydrates: 22 gProtein: 14 gFat: 30 gSodium: 382 mgFiber: 4 gSugar: 7 g
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bread with mayo, apple slices, and sunflower seeds; image of same with cheddar slices added on top; image of same slices after baking and text Open-faced Apple Cheddar Melt Sandwich

Image of bread with mayo, apple slices, and sunflower seeds; image of same with cheddar slices added on top; image of same slices after baking and text Open-faced Apple Cheddar Melt Sandwich
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Posted by Mary Ann; Updated on October 18, 2020Filed Under: Fall, Sandwiches, Summer, Vegetarian (or Vegetarian Option) Recipes

Reader Interactions

Comments

  1. Courtney Baker

    May 07, 2020 at 12:18 pm

    5 stars
    True Story: I had my first and only apple cheddar melt years ago at this great little restaurant in Fredericksburg, VA, I and have never forgotten it. Today, I had some apples on hand and thought about that sandwich, so i did a quick internet search to make sure i was remembering the sandwich ingrediants correctly. Super happy when i found this recipe...and then blown away when i read your background info and realized we are probably referencing the same restaurant and sandwich from Fredericksburg. Small world!

    Reply
    • Courtney Baker

      May 07, 2020 at 12:24 pm

      Sammy T's was the name of the restaurant! And the only difference is they also add a little Dijon mustard - yum! Thanks for posting

      Reply
      • Mary Ann

        May 07, 2020 at 1:14 pm

        Yep, it was Sammy T's! They have changed ownership and many of the menu items have changed. You are right that they also added a little Dijon with the mayo. I've since moved from Fredericksburg, but I loved their black bean cakes and this sandwich with a salad and tahini dressing!

        Thanks for commenting, and I'm glad you found the recipe - enjoy!

        Reply
  2. Grateful for Grace

    May 17, 2011 at 12:42 pm

    Oh, this sounds GREAT!! (minus the mayo ;) )
    Thanks. I really needed a few new lunch ideas.

    Reply
5 from 3 votes (2 ratings without comment)

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Image of bread with mayo, apple slices, and sunflower seeds; image of same with cheddar slices added on top; image of same slices after baking and text Open-faced Apple Cheddar Melt Sandwich

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