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–+ servings

Cooked strips of beef with onions, brocolli florets, diced tomatoes, and mushrooms on a bed of rice

Beef Stir Fry

This quick stovetop beef stir fry is easy to make with no need for sides other than the rice it is served on.
Servings per Recipe: 8 servings
Calories per Serving: 375
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
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Ingredients

  • 2 lbs beef, cut into strips
  • 2 Tbsp oil
  • 10 oz can tomato soup
  • ¼ cup water
  • 2 Tbsp soy sauce
  • 2 tsp vinegar
  • 1 tsp garlic powder
  • 1 lg onion, cut into wedges
  • 2 cups broccoli florets
  • 2 cups diced tomatoes
  • 2 cups sliced mushrooms

Instructions

  • In a large skillet cook meat and onion in oil until cooked through.
  • Add soup, water, soy sauce, vinegar, and garlic powder. Bring to a boil then add remaining vegetables and cook at a simmer until tender, about 15-20 minutes.
  • Serve over rice.

Nutrition

Calories: 375cal | Carbohydrates: 12g | Protein: 23g | Fat: 27g | Sodium: 477mg | Fiber: 2g | Sugar: 6g | Net Carbs: 10g