Stir Fried Squash & Bell Pepper with Garlic
Squash and bell peppers sautéed with onions, bell pepper, and garlic make a delicious fresh side that is quick and easy to prepare.
Servings per Recipe: 4 servings
Calories per Serving: 64
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Ingredients
- 3 cups yellow or zucchini squash, sliced
- ½ onion, sliced
- 1 bell pepper, sliced
- 1 Tbsp. canola oil
- ¼ cup water
- 1 ½ tsp. minced garlic
- 1 tsp. basil or Italian seasonings
- salt and pepper to taste
Instructions
- In a large skillet, sauté the squash, onion, peppers in oil for 4-5 minutes or until tender-crisp.
- Add other ingredients. Reduce heat and cook uncovered for 3-4 more minutes until veggies are tender.
Nutrition
Calories: 64cal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Sodium: 5mg | Fiber: 2g | Sugar: 4g
