Cook pasta spirals according to package instructions, slightly undercooking. Drain and rinse; return to pan.
Add cooked ground beef, spaghetti sauce, cheddar cheese soup, pepper, and Italian seasoning. Cook over low heat, stirring regularly, until well mixed. Remove from heat and stir in shredded mozzarella cheese.
Spray 1- 9"x12" pan and 1- 8"x8" pan with non-stick cooking spray and pour mixture into pans. Bake the larger pan at 350°F for 30-40 minutes or until bubbly.
Wrap the smaller pan for the freezer and label as "Cheese Spirals: Thaw. Bake at 350°F for 30 minutes or until heated through."
If you have a smaller family and prefer to cook in smaller batches, you can probably get 3- 8"x8" pans out of this recipe instead of 1- 9"x12" pan and 1- 8"x8" pan.