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Bean and Cheese Burritos
Burritos are typically a low cost meal and are very filling. This vegetarian burrito recipe can be adapted to what is in season and what your family likes.
Servings per Recipe:
6
burritos
Calories per Serving:
449
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
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Ingredients
1
medium onion
,
chopped
5
cloves
garlic
,
minced
1
red bell pepper
,
chopped
1
tablespoons
vegetable oil
Salt and pepper to taste
½
teaspoon
chili powder
30
ounces
canned pinto beans
,
drained and rinsed (or prepared equivalent from dried beans)
6
burrito sized tortillas
1-½
cups
cheddar cheese
,
shredded
Optional Fillings
fresh cilantro
,
optional burrito filling
Green onions
,
optional burrito filling
rice
,
optional burrito filling
sour cream
,
optional burrito filling
Instructions
In a skillet, sauté onion, garlic, and red bell pepper in a small amount of oil.
When vegetables are tendercrisp, reduce heat.
Add seasonings and beans, mixing with previous ingredients.
Mash some of the beans with a potato masher, adding a small amount of water if needed.
Continue cooking over medium-low heat until hot.
Warm tortillas and let each person assemble their own burritos with the filling, cheese, and other optional fillings.
Notes
Nutrition data does not include optional fillings.
Nutrition
Calories:
449
cal
|
Carbohydrates:
56
g
|
Protein:
19
g
|
Fat:
17
g
|
Sodium:
972
mg
|
Fiber:
9
g
|
Sugar:
6
g